Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use One!

Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use One!

So what’s the buzz with fitness apps these days? We’ve slowly moved into an era where technology has become an integral part of fitness, enabling our fitness practices to provide better results. And this has been made possible through technology-backed fitness gadgets and fitness tracking applications. In our blog today, we will explain the benefits […]

New Study Reveals Exercise Motivates Healthy Eating

New Study Reveals Exercise Motivates Healthy Eating

Did you know that regular exercise can induce healthy eating habits among fitness enthusiasts? A new study published in the International Journal of Obesity explains this phenomenon. As part of the study, researchers observed 2,680 adults who practiced aerobic exercise training for 15 weeks and concluded that with regular exercise was linked to changes in […]

A Runner’s Guide to Hot Weather Running: Tips and Tricks

A Runner’s Guide to Hot Weather Running: Tips and Tricks

Fitness taking a hit during hot weather? Running doesn’t seem like a good option when the sun is at its peak and the temperatures are not very favorable. Peak summer can keep even the ardent runner indoors. However, fitness trainers provide a solution to keep the running routine intact even when the temperature is soaring […]

Post Workout Nutrition – Are You Doing it Right?

Post Workout Nutrition – Are You Doing it Right?

Ever thought through your diet post workout? Have you always been doing it right? “Your post-workout nutrition depends on the length and intensity of the workout, your goals and when you’ll be eating your next meal,” says Cynthia Sass, Performance Nutritionist, New York City and Los Angeles. And in some cases, it’s ok if you […]

‘No Excuses’ Strength Training – Short, Quick and Highly Productive

‘No Excuses’ Strength Training – Short, Quick and Highly Productive

‘No time for exercise’. Almost all of us are guilty of this statement, aren’t we? Juggling between meeting household needs and working a full-time job can definitely rob you of your ‘Me-time’, leave alone practicing a dedicated exercise routine. And for those who manage to make time for an exercise routine, we would like to […]

12 Smart Fitness Gadgets to Accelerate Your Journey to Fitness!

12 Smart Fitness Gadgets to Accelerate Your Journey to Fitness!

In the run for fitness, many of us are relying on technology to achieve our goals and stay in sync with fitness standards followed by most of the people we know. This reliance involve usage of fitness apps and fitness gadgets, which can be integrated to show us what fitness progress we’ve made over a […]

Learning Fitness The Military Way! Exploring Methods and Risks

Learning Fitness The Military Way! Exploring Methods and Risks

Looking to build muscle endurance and improve body composition? Why not try military style training! Military inspired training involving high-volume, low-intensity sessions can be an effective way to build muscle. Here’s how Military Style Training helps: Multijoint, total body workout High-volume training Exercises with low loads Multijoint, Total Body Workouts Multijoint exercises including bench press, […]

Always Hungry or Tired? 7 Reasons to Find Out Why!

Always Hungry or Tired? 7 Reasons to Find Out Why!

Are you hungry or tired? Or both? All the time?! Then this one’s for you. Whether you are at work, at the mall or cleaning up at home, you’re always thinking ‘food’ and ‘sleep’. And, we are pretty sure you have also thought about why you feel these cravings all the time? Your answer is […]

10 Dietician-Recommended Snacks for a Healthy Travel

10 Dietician-Recommended Snacks for a Healthy Travel

In our last blog, we spoke about different dietician-recommended tips for healthy-eating while travelling. In this blog, we present to you in detail what kind of snacks are ideal for a trip and why dieticians think they’re an ideal choice for travel. Here’s a list of dietician-approved snacks for travel: 1) Trail Mix One of […]