Detox Diet: 5 Foods One Should Include to Purge the Toxins

Detox Diet: 5 Foods One Should Include to Purge the Toxins

Our body is a temple that one should respect and love. However, there are always occasions where we take our body for granted, and god knows what all. Additionally, one doesn’t always pay attention to what goes down the gullet in this fast-paced world. For example, when Mitt Romney was campaigning for tenure in the Oval […]

The 12 Best Fruits for Weight Loss!

The 12 Best Fruits for Weight Loss!

#StayAtHome amid the ongoing coronavirus pandemic has been stressful for everyone. With gyms and fitness centers still closed, it has become tough – even for celebrities and fitness freaks – to stay in shape while cooped up inside. Take Will Smith, for instance. The 52-year old legendary actor posted a glorious picture of himself showing […]

Trying to Lose Weight? Eat Slowly!

Trying to Lose Weight? Eat Slowly!

The strains of modern-day living coupled with hectic schedules have left us with literally no time for anything. Not even to eat leisurely. With this mismanaged lifestyle, we gobble food and chow down too many calories before realizing we’ve eaten enough, which subsequently leads to a stressful, unhealthy living. As per a study conducted on […]

7 Scientific Benefits of a Plant-Based Diet

7 Scientific Benefits of a Plant-Based Diet

Veganism has become increasingly popular in recent years, especially after numerous professional athletes revealed that they don’t eat meat. According to a study published in the Permanente Journal, plant-based diets have gone mainstream because the health benefits have been well researched, and dietitians and scientists alike have touted the perks of eating plants and cutting […]

Step Counter App: Make Every Step Count!

Step Counter App: Make Every Step Count!

In our rush to succeed in professional life and make money, we often forget to live life to the fullest. Our everyday life is confined to waking up, rushing to the office, sitting at a desk all day, rushing back home, and sleeping. Amidst all this, the one important thing that we overlook is our […]

7 Ways In Which Regular Workout Improves Mental Health

7 Ways In Which Regular Workout Improves Mental Health

To keep us physically sound, we all know how necessary exercise is. However, do you know that exercise can also help you remain mentally fit? Evidence suggests that there is improved mental health and physical well-being and lower rates of mental illness in people who exercise regularly. Everybody wants to be fit and healthy physically […]

Improving Your Quality of Life with Proper Health Education

Improving Your Quality of Life with Proper Health Education

Quality of Life (QoL) is actually a measurable factor in social, scientific, and medical studies. According to the QoL research unit at the University of Toronto, QoL is the measure of “how much a person can enjoy the valued possibilities of his or her life.” This is why assessing personal health-related quality of life is […]

How Energy Supplements Aids In Dealing With Muscle Exhaustion?

How Energy Supplements Aids In Dealing With Muscle Exhaustion?

“Get fit and stay healthy.” It’s like a universal statement in the health and fitness world, and without a doubt, almost everyone is positively advocating it. It’s hard to deny that getting fit and staying healthy is a current norm, and it’s spreading like wildfire but in a very positive way. We all know what […]

Sleep Tracking App: A Smarter Way to Sleep Better and Stay Fitter!

Sleep Tracking App: A Smarter Way to Sleep Better and Stay Fitter!

Sleep, as we all know, plays an incredible role in maintaining good health and well-being throughout life. It is as vital as eating a balanced diet and exercising regularly. According to the American Academy of Sleep Medicine and Sleep Research Society, adults are recommended to sleep for 7-9 hours per night regularly for overall well-being. […]

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