Fitness Trends: Why and What Makes Them Popular? – Part II

Fitness Trends: Why and What Makes Them Popular? –  Part II

We’re all inspired to follow fitness practices and try equipment that’s trending in our communities and among friends. If you find yourself also in the same position, it’s important that you hold that thought and consider whether the fitness trend, that is visible with every second person you come across, is worth a go-to. Here […]

Fitness Trends: Why and What Makes Them Popular?

Fitness Trends: Why and What Makes Them Popular?

Our lifestyle choices are motivated or inspired by the people around us and no sooner than we realize, we are part of a cult or mass following. This is also visible in the world of fitness. Many of us today are following up with a buzzword – it could be a special workout, a new […]

Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use One!

Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use One!

So what’s the buzz with fitness apps these days? We’ve slowly moved into an era where technology has become an integral part of fitness, enabling our fitness practices to provide better results. And this has been made possible through technology-backed fitness gadgets and fitness tracking applications. In our blog today, we will explain the benefits […]

New Study Reveals Exercise Motivates Healthy Eating

New Study Reveals Exercise Motivates Healthy Eating

Did you know that regular exercise can induce healthy eating habits among fitness enthusiasts? A new study published in the International Journal of Obesity explains this phenomenon. As part of the study, researchers observed 2,680 adults who practiced aerobic exercise training for 15 weeks and concluded that with regular exercise was linked to changes in […]

A Runner’s Guide to Hot Weather Running: Tips and Tricks

A Runner’s Guide to Hot Weather Running: Tips and Tricks

Fitness taking a hit during hot weather? Running doesn’t seem like a good option when the sun is at its peak and the temperatures are not very favorable. Peak summer can keep even the ardent runner indoors. However, fitness trainers provide a solution to keep the running routine intact even when the temperature is soaring […]

Post Workout Nutrition – Are You Doing it Right?

Post Workout Nutrition – Are You Doing it Right?

Ever thought through your diet post workout? Have you always been doing it right? “Your post-workout nutrition depends on the length and intensity of the workout, your goals and when you’ll be eating your next meal,” says Cynthia Sass, Performance Nutritionist, New York City and Los Angeles. And in some cases, it’s ok if you […]

‘No Excuses’ Strength Training – Short, Quick and Highly Productive

‘No Excuses’ Strength Training – Short, Quick and Highly Productive

‘No time for exercise’. Almost all of us are guilty of this statement, aren’t we? Juggling between meeting household needs and working a full-time job can definitely rob you of your ‘Me-time’, leave alone practicing a dedicated exercise routine. And for those who manage to make time for an exercise routine, we would like to […]

12 Smart Fitness Gadgets to Accelerate Your Journey to Fitness!

12 Smart Fitness Gadgets to Accelerate Your Journey to Fitness!

In the run for fitness, many of us are relying on technology to achieve our goals and stay in sync with fitness standards followed by most of the people we know. This reliance involve usage of fitness apps and fitness gadgets, which can be integrated to show us what fitness progress we’ve made over a […]