Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

The Body Mass Index (BMI) and the Basal Metabolic Rate (BMR) are key elements to know your body and how you can improve your wellbeing. Today in our blog, we’ll show you what these are about and how you can calculate them to understand your body better and plan your nutrition intake and fitness routines […]

Increase Heart Health with a Healthy Dose of Pushups

Increase Heart Health with a Healthy Dose of Pushups

As per a recent study, the ability to do a lot of pushups may not only depict a person’s physical strength but also a healthy heart. The study performed tests to assess the stamina of 1,000 middle-aged male firefighters. According to its findings, those who could perform over 40 pushups in a row had 96 […]

7 Ways to Fulfill Your Walking Routine Even in the Work Week

7 Ways to Fulfill Your Walking Routine Even in the Work Week

Wondering how you can invest in walking for health when you are at work? Well, it’s simple! Here are some fun ways you can create a walking routine for yourself in the comfort of your work zone: 1) Take the Stairs One of the most simplest and easily adaptable fitness practices that won’t force you […]

Why You Are Not Seeing Results from Your Fitness Programs?

Why You Are Not Seeing Results from Your Fitness Programs?

While we would all like to believe that the fitness world is really doing great business, taking a close look at the number of failed fitness programs will give you a glimpse of the bitter truth. Here’s the hard reality: About 33 percent of the world population is now overweight and this percentage is bound […]

Are You ‘Eating Under Stress’? Then This is For You!

Are You ‘Eating Under Stress’? Then This is For You!

Do you know??? Depression is haunting more than 300 million population, globally. Depression and anxiety disorders are causing the world a USD 1 trillion loss, annually. Depression is a leading cause of disease burden and a major contributor to global disability. Alarming right? Yes, those are bitter facts that the global research reports on health […]

7 Drinks for Healthy Weight Loss

7 Drinks for Healthy Weight Loss

Worried of weight gain? Thinking of new workout plans? Planning new dietary habits? Then you have some important information here on healthy weight loss with drinks! Consuming drinks can’t just bring down your weight, doing so in combination with a regular healthy diet works awesome. We bring to you a list of some drinks that […]

10 Roadblocks You Should Overcome for Healthy Weight Loss

10 Roadblocks You Should Overcome for Healthy Weight Loss

Planning a healthy life is as difficult as maintaining it for longer duration. In today’s busy schedules, inability to find time for exercise is aggravating fitness concerns among many. As a result, utilization of existing timelines to plan workouts has become a serious challenge. Given this challenge, some fail to set proper fitness goals and […]

Burning Belly Fat With a Healthy Walking Routine

Burning Belly Fat With a Healthy Walking Routine

Belly fat has become a common concern for us millennials, majorly because of our busy routines with no time for exercise. While we want to avoid having that ugly pouch, most of the times we settle on living with it because we can’t devote part of our precious time to a regular exercise routine. But […]