How to Build Great Relationships with Your Fitness Training Clients

Fitness trainers need to establish a professional working relationship with their clients in order to keep them engaged and help them derive the maximum output from the training. Building a great rapport is also a sure-shot way of enhancing their business and attracting newer clientele. 1) Ask the Right Questions Achieving a good client-trainer relationship […]

Achieve Super Fitness with HIIT

High intensity interval training (HIIT) has become a buzzword in the fitness industry today. HIIT is a very specific training in which there are alternating periods of intense anaerobic exercise followed by less intense recovery periods. HIIT integrates two effective fat-burning methods, interval training and high-intensity training, for a highly effective style of cardio training. […]

The Amazing Benefits of Swimming

Swimming is a great all-round exercise and provides a workout for the whole body including the arms, back and shoulders. It provides a great cardiovascular workout as well. Any person irrespective of age can start swimming to increase their overall health. Swimming has many health benefits including: Developing muscle tone Facilitating weight loss Stress reduction […]