5 Best Ways to Get Your Habits Back on Track!

5 Best Ways to Get Your Habits Back on Track!

You can quickly lose sight of your good habits, especially when you are in a situation far from the norm. Excuses may have become routine, and resolutions have faded into the background, only to bounce back the next new year. Perhaps you’re getting married. Maybe you’re traveling abroad for the first time. You could also […]

Suffering from High Blood Pressure? Try Reflexology!

Suffering from High Blood Pressure? Try Reflexology!

High blood pressure or hypertension is one of the most prevalent health conditions across the world, including the USA. In fact, 68 million Americans, 1 in every 3 US adults, have high blood pressure, and nearly 20% don’t know they suffer from it. Having hypertension significantly increases the risks of heart, brain, kidney, and other […]

10 Simple Tips to Improve Your Running Stamina

10 Simple Tips to Improve Your Running Stamina

Every runner wants to learn how to run faster and longer. Whether they are into running for years or just started jogging every morning, people are always looking for ways to run further and feel better. People who just began their running journey might be trying to make it to two miles while marathon runners […]

8 Best Glutamine-Rich Foods For Overall Well-being!

8 Best Glutamine-Rich Foods For Overall Well-being!

Staying healthy is of utmost importance always, but even more so during and after the coronavirus pandemic. Coronavirus has been a wake-up call for everyone to maintain a healthy lifestyle. While no foods and dietary supplements can prevent or cure Covid-19 infection, healthy diets are imperative for supporting immune systems. Maintaining a healthy diet can […]

10 Best Foods to Boost Your Stamina Instantly!

10 Best Foods to Boost Your Stamina Instantly!

The present-day population is engaged in hectic lifestyles. The requirements and deadlines the millennials are facing today are making them exhausted, stressed out or sick. With the advent of a 24/7 connected culture, the entire world has started to work in a fashion that allows very little room for relaxation. So, you must have good […]

10 Health Food Habits to Reduce ‘Cholesterol’

10 Health Food Habits to Reduce ‘Cholesterol’

Cholesterol plays a vital role in the development of cell membranes, vitamin D and certain hormones. It helps the body in building healthy cells and keeping the cell walls flexible. However, like anything in the body, too much cholesterol can lead to severe health consequences. High cholesterol, also called as hypercholesterolemia or hyperlipidemia, does not […]

How Much Water is Too Much? 7 Side Effects of Overhydration!

How Much Water is Too Much? 7 Side Effects of Overhydration!

Drinking enough water is essential for life and well-being. Experts recommend that water intake should be about 15.5 cups (3.7 liters) for men and about 11.5 cups (2.7 liters) for women per day. Consuming enough water helps your body regulate temperature, prevent constipation, and flush out toxic wastes, among others. However, drinking too much water […]

Connected Fitness Solutions for Safe and Engaging Workouts

Connected Fitness Solutions for Safe and Engaging Workouts

The coronavirus pandemic has drastically changed the way we live, work and workout. As the world went into lockdown, the in-home workouts have gained huge popularity than ever. Apart from practicing social distance, people enjoy the freedom to exercise at their own will without time restrictions with in-home workouts. As people are exercising without the […]

How Much Walking is Enough for Weight Loss?

How Much Walking is Enough for Weight Loss?

Obesity and overweight have become the prime concern of the present-day population. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity and excess weight gain among adults in the US was 42.4% in 2018. Consumption of fast food, processed foods, and carbonated drinks, along with decreased physical activity, are considered […]

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Diabetes has become a major health concern that is approaching epidemic proportions globally. According to the WHO, around 422 million people worldwide have diabetes, and 1.6 million deaths are directly attributed to diabetes each year. What’s even more distrubing is the rate at which adults are becoming vulnerable to diabetes due to their lifestyle choices, […]