Stay Warm by Eating These Healthy Fat-Rich Foods

Stay Warm by Eating These Healthy Fat-Rich Foods

Winters are rather tough to stave off. With dipping temperatures, the body fights hard to keep you warm. This up-hill battle makes the body demand more food and this goes against the dietary plans of the fitness freaks who would like to consume less. This not only messes with the body mechanics but also subjects […]

7 Exercises You Can Do Without Leaving Your Home

7 Exercises You Can Do Without Leaving Your Home

Coronavirus and other health concerns have clouded the prospects of working out at gyms. Additionally, there is always the lag to move oneself to the gym. These impediments bog down your fitness goals and invite future problems that impact your overall health.   Furthermore, with the pandemic only mutating further, it is certain that most […]

10 Seemingly Healthy Foods Which Surreptitiously Loaded on Sugar

10 Seemingly Healthy Foods Which Surreptitiously Loaded on Sugar

Diet is a significant factor when it comes to good health. Many people around the globe are watching what they eat to promote health and well-being. However, there is a lot of misinformation flying around ‘good’ foods. While advocating the consumption of diet products, health experts opine that many foods contain hidden sugars, including some […]

Get Fit While You Are At Your Desk!

Get Fit While You Are At Your Desk!

Yes, you read that right. You can become fit even while sitting at your desk. The urban populace’s main challenges are the time and work constraints which bog them down. Once the work is done, all that one wants to do is slack. Although slacking allows the mind to cool down, it surely kills any […]

Which Burns Fat Better: Cardio or Weight Training?

Which Burns Fat Better: Cardio or Weight Training?

People all around the world are trying to lose weight the fastest way they can. However, most people wind up questioning why they are unable to lose weight despite hitting the treadmill. Bogging this regimen down is the belief that weight training helps burn the fat faster than cardio. So, which is true? In this […]

7 Ways to Stop Feeling Bloated After Downing Oily Foods

7 Ways to Stop Feeling Bloated After Downing Oily Foods

Unhealthy foods are guilty pleasures that one loves to indulge in despite being known not to. This is primarily since unhealthy foods are pretty delicious. To make matters much more stuffy is that when people get together, seldom do healthy foods grace the scene. The banter-induced food consumption is a great stress buster. However, once […]

These 9 Benefits Will Make You Want Exercise Physically

These 9 Benefits Will Make You Want Exercise Physically

Thanks to our sedentary lifestyle, most of us rarely and barely sweat out. Unfortunately, this physical inactivity can have severe implications on health. “Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death,” warns Dr. James Levine, director of Mayo Clinic. In […]

Losing Peace Instead of Weight? Here’s Why

Losing Peace Instead of Weight? Here’s Why

Losing weight is rather tiring for people who have a slow metabolism. It becomes even more burdensome when the deadweight refuses to leave the body. The odd thing is that despite making dietary and lifestyle changes, the undesired weight sticks to the muscle mass like an adhesive. As despair sets in, the faith to shed […]

Detox Diet: 5 Foods One Should Include to Purge the Toxins

Detox Diet: 5 Foods One Should Include to Purge the Toxins

Our body is a temple that one should respect and love. However, there are always occasions where we take our body for granted, and god knows what all. Additionally, one doesn’t always pay attention to what goes down the gullet in this fast-paced world. For example, when Mitt Romney was campaigning for tenure in the Oval […]

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