10 Best Foods to Boost Your Stamina Instantly!

10 Best Foods to Boost Your Stamina Instantly!

The present-day population is engaged in hectic lifestyles. The requirements and deadlines the millennials are facing today are making them exhausted, stressed out or sick. With the advent of a 24/7 connected culture, the entire world has started to work in a fashion that allows very little room for relaxation. So, you must have good […]

10 Health Food Habits to Reduce ‘Cholesterol’

10 Health Food Habits to Reduce ‘Cholesterol’

Cholesterol plays a vital role in the development of cell membranes, vitamin D and certain hormones. It helps the body in building healthy cells and keeping the cell walls flexible. However, like anything in the body, too much cholesterol can lead to severe health consequences. High cholesterol, also called as hypercholesterolemia or hyperlipidemia, does not […]

How Much Water is Too Much? 7 Side Effects of Overhydration!

How Much Water is Too Much? 7 Side Effects of Overhydration!

Drinking enough water is essential for life and well-being. Experts recommend that water intake should be about 15.5 cups (3.7 liters) for men and about 11.5 cups (2.7 liters) for women per day. Consuming enough water helps your body regulate temperature, prevent constipation, and flush out toxic wastes, among others. However, drinking too much water […]

Connected Fitness Solutions for Safe and Engaging Workouts

Connected Fitness Solutions for Safe and Engaging Workouts

The coronavirus pandemic has drastically changed the way we live, work and workout. As the world went into lockdown, the in-home workouts have gained huge popularity than ever. Apart from practicing social distance, people enjoy the freedom to exercise at their own will without time restrictions with in-home workouts. As people are exercising without the […]

How Much Walking is Enough for Weight Loss?

How Much Walking is Enough for Weight Loss?

Obesity and overweight have become the prime concern of the present-day population. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity and excess weight gain among adults in the US was 42.4% in 2018. Consumption of fast food, processed foods, and carbonated drinks, along with decreased physical activity, are considered […]

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Diabetes has become a major health concern that is approaching epidemic proportions globally. According to the WHO, around 422 million people worldwide have diabetes, and 1.6 million deaths are directly attributed to diabetes each year. What’s even more distrubing is the rate at which adults are becoming vulnerable to diabetes due to their lifestyle choices, […]

COVID-19 Health Tips: 5 At-home Workouts to Improve Lung Health

COVID-19 Health Tips: 5 At-home Workouts to Improve Lung Health

The coronavirus pandemic is spreading rapidly across the world, leaving behind a trail of bodies. The daunting consequences of the contagion have incited people to focus on social distancing, face masking, hand washing, and even self-isolation. However, too few are paying serious attention to the fatal ways through which coronavirus is transmitted. COVID-19 is a […]

5 Healthy Fruit Juices To Relieve Constipation

5 Healthy Fruit Juices To Relieve Constipation

Constipation is one of the common digestive problems in which a person experiences improper bowel movement. The common constipation symptoms include abdominal pain, less than three bowel movements per week, a swollen stomach, and bloating. Even though occasional constipation is prevalent, chronic constipation may induce severe complications, including hemorrhoids, anal fissure, fecal impaction, and rectal […]

8 Natural Ways to Boost Blood Circulation

8 Natural Ways to Boost Blood Circulation

Proper blood circulation is essential for a healthy body! On an average, an adult human body consists of 4.5 to 5.5 litres of blood. This red magical fluid carries out several critical functions in the human body including carrying oxygen to various parts of the body, regulating body temperature, eliminating waste products and fighting infections […]

Health Effects of Energy Drinks on Teenagers

Health Effects of Energy Drinks on Teenagers

Energy drinks are one of the highly consumed beverage products in the world. According to the Grand View Research’s market report, the global energy drinks market is projected to increase to USD 84.8 billion by 2025. In fact, it was found that teens alone consumed USD 16.3 billion worth of energy drinks in 2016, and […]

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