Healthy Eating for a Healthy Lifestyle

Healthy Eating for a Healthy Lifestyle

Is a healthy lifestyle your aspiration but nonetheless it has been an uphill struggle to achieve? Maybe the approach you have been following is flawed. Moving towards a healthier version of you is easier than you imagine. Nutrition experts have for long stressed upon the importance of healthy eating for improved health and living. Healthy […]

7 Best Healthy Snacks for Weight Loss

7 Best Healthy Snacks for Weight Loss

Fulfilling a snack craving with healthy, low-calorie options can help you lose weight? That’s true! Munching on the right snacks can keep your energy levels high, fill nutritional gaps in your diet and aid you in weight control. Studies show that people reduced body weight when they included low-sugar, high-protein snacks to their daily food […]

6 Ways Laughter Can Contribute to Your Fitness

6 Ways Laughter Can Contribute to Your Fitness

Do you know? Laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike! Yes, laughing keeps you happy, cuts down stress and boosts your immune function. This eventually reflects on the way your body system performs, adding to its positivity and contributing to your fitness workout. […]