Music can beat any blues away; you name it and music has a solution. But did you think about including it in your exercise routine? There’s nothing like a great workout accompanied by music . It’s all about tuning into the right beat. We’ll show how you can sync an energetic workout with some energetic […]
As per a recent study, the ability to do a lot of pushups may not only depict a person’s physical strength but also a healthy heart. The study performed tests to assess the stamina of 1,000 middle-aged male firefighters. According to its findings, those who could perform over 40 pushups in a row had 96 […]
Wondering how you can invest in walking for health when you are at work? Well, it’s simple! Here are some fun ways you can create a walking routine for yourself in the comfort of your work zone: 1) Take the Stairs One of the most simplest and easily adaptable fitness practices that won’t force you […]
While we would all like to believe that the fitness world is really doing great business, taking a close look at the number of failed fitness programs will give you a glimpse of the bitter truth. Here’s the hard reality: About 33 percent of the world population is now overweight and this percentage is bound […]
If you are a high blood pressure (BP) patient, you may have already spent a quarter of your life taking medication to keep it under control. A life-long prescription and there’s no way out! The maximum you could expect is having a reduced dosage over a point of time, but that is all to it. […]
