Increase Heart Health with a Healthy Dose of Pushups

Increase Heart Health with a Healthy Dose of Pushups

As per a recent study, the ability to do a lot of pushups may not only depict a person’s physical strength but also a healthy heart. The study performed tests to assess the stamina of 1,000 middle-aged male firefighters. According to its findings, those who could perform over 40 pushups in a row had 96 […]

7 Ways to Fulfill Your Walking Routine Even in the Work Week

7 Ways to Fulfill Your Walking Routine Even in the Work Week

Wondering how you can invest in walking for health when you are at work? Well, it’s simple! Here are some fun ways you can create a walking routine for yourself in the comfort of your work zone: 1) Take the Stairs One of the most simplest and easily adaptable fitness practices that won’t force you […]

Why You Are Not Seeing Results from Your Fitness Programs?

Why You Are Not Seeing Results from Your Fitness Programs?

While we would all like to believe that the fitness world is really doing great business, taking a close look at the number of failed fitness programs will give you a glimpse of the bitter truth. Here’s the hard reality: About 33 percent of the world population is now overweight and this percentage is bound […]