Healthy Food Equals Happier People – Research

Healthy Food Equals Happier People – Research

Are you one of those people who keep away from fruits and vegetables? You might want to reconsider your choice. A recent study shows that consuming fruits and vegetables lead to higher level of happiness than sugary or unhealthy food. “Eating fruits and vegetables apparently boosts our happiness far more quickly than it improves human […]

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

The Body Mass Index (BMI) and the Basal Metabolic Rate (BMR) are key elements to know your body and how you can improve your wellbeing. Today in our blog, we’ll show you what these are about and how you can calculate them to understand your body better and plan your nutrition intake and fitness routines […]