10 Dietician-Recommended Snacks for a Healthy Travel

10 Dietician-Recommended Snacks for a Healthy Travel

In our last blog, we spoke about different dietician-recommended tips for healthy-eating while travelling. In this blog, we present to you in detail what kind of snacks are ideal for a trip and why dieticians think they’re an ideal choice for travel. Here’s a list of dietician-approved snacks for travel: 1) Trail Mix One of […]

Stay Hydrated, Stay Healthy – Why Water is Important for Fitness?

Stay Hydrated, Stay Healthy  –  Why Water is Important for Fitness?

Water – The most essential element of our lives and the key to our healthiness. We have all read a dozen blogs and articles on water consumption or at least stumbled across a motivating quote, suggesting good drinking water habits. But how many of us have ever seriously considered the practice of reaping the benefits […]

Organic Vs Conventional Food – What’s the Healthier Choice?

Organic Vs Conventional Food – What’s the Healthier Choice?

Many popular food trends are defining our health choices and food habits in this fast-changing world. One such trend is ‘organic produce’. Most of us believe that organic food is a much more healthier choice than conventionally grown food, owing to the absence of pesticides in its production. However, a number of studies have proved […]

Fitness Routine Not Producing Results? Here’s Why!

Fitness Routine Not Producing Results? Here’s Why!

Exercises, workouts and diet plans can seem like a sure-shot solution to weight loss. But more and more research has proved that exercise can result in added weight within the first few days of a workout. So have we been tricked into believing that exercise aids with weight loss? Not really! However, some health habits […]

Jogging – Fitness, the Light and Healthy Way

Jogging – Fitness, the Light and Healthy Way

The most simplest form of exercising that anyone can perform is jogging. Jogging can be characterized as body movement between a normal pace of walking and fast-paced running. Jogging is an ideal exercise as it has an average pace and consumes comparatively lesser energy than running. But one might wonder how different is jogging from […]