Combat Fussy/Picky Eating in Three Simple Ways

Combat Fussy/Picky Eating in Three Simple Ways

Fussy eaters. We have come all across the term and know that such people cringe or dislike eating certain food varieties at a given time and tend to eat the same food on another occasion. Then, there are also picky eaters who chose their food from a select variety of items and are particular to […]

Fitness Trends in 2020: What to Expect?

Fitness Trends in 2020: What to Expect?

We have come closer to the end of the year and it is worth noting what the fitness industry has given us in 2019. With popular trends spanning HIIT, yoga, group exercises and fitness wearables, 2019 has been the year wherein the fitness industry has made its way deeper into our everyday lives. While the […]

7 Holiday Eating Tips: How to Keep in Shape During the Festive

7 Holiday Eating Tips: How to Keep in Shape During the Festive

We’re just around the corner for the holiday season and we can’t wait to see what this year has in store for us. Some of us are still looking at travel guides for holiday destinations, some are wondering if they saved enough to buy the winter gear and some others are wondering whether they will […]