Forecast 2019-24: Health and Fitness Club Market

Forecast 2019-24: Health and Fitness Club Market

According to a recent market survey report on the fitness industry, the health and fitness club market was valued at USD 94.30 billion in 2018 and is likely to touch USD 147.11 billion by 2024. This means that the fitness industry is projecting a compound annual growth of 7.81 percent from 2019-24. Factors that Drive […]

Fitness Industry 2020 : 6 Reasons to Consider An Investment

Fitness Industry 2020 : 6 Reasons to Consider An Investment

A recent study by the International Health Racquet and Sportsclub Association (IHRSA) observed that the USD 30 billion health and fitness industry is growing at by at least 3-4 percent per year over the last ten decades and is further bound to grow. It is also observed that 20 percent of American adults have a […]

Mindful Eating: Discover A New Way of Eating Food

Mindful Eating: Discover A New Way of Eating Food

In an age where everything is defined by speed, the last thing you would want to do is slow down and be in the present. But that’s exactly what our topic is about today, ‘To be in the present’.. To be mindful! Today, we will be discussing mindful eating and its role in a healthy […]

7 Mind-Training Tips for Long-Distance Running

7 Mind-Training Tips for Long-Distance Running

Attempting a long-distance run? Then this blog post is for you. A long-distance run can sound tiresome only when talked about, leave alone the physical strain. And even if your body permits you, your mind gives up much before you have even started your race. So here a few mental tips to stay motivated throughout […]