Ketogenic Diet: Overview, Benefits and Risks

Ketogenic Diet: Overview, Benefits and Risks

In recent years, Ketogenic (keto) diet has gained significance among the weight-loss aspirants across the world. There are several dietary options out there, but keto diet has become the most popular dietary trend in countries such as the US, Canada, Germany, China and India, among others. The growing popularity for keto diet can be easily […]

Top 5 Weight Loss Tips for Busy Moms

Top 5 Weight Loss Tips for Busy Moms

Being a mom is the greatest blessing and the most rewarding job in the world. But we all know how hard it can be sometimes. Giving birth to a baby changes mother’s life in every aspect, and it also changes their body weight and shape. It is estimated that women within a healthy weight range […]

Top 6 Exercises for Effective Weight Loss

Top 6 Exercises for Effective Weight Loss

Since the recent decades, the radical growth in global obesity and overweight has been alarming the people of all ages. The health hazards associated with obesity has created serious concerns among people and instigated them to lay high emphasis on weight loss. According to World Health Organization, it is estimated that the global obesity has […]

Walking for Weight Loss? Avoid These 5 Mistakes

Walking for Weight Loss? Avoid These 5 Mistakes

Regular walk is an excellent way to burn excess belly fat and stay fit. However, if not done properly,  walking cannot help you to reach your fitness goals. A consistent walking routine is great for health. But one has to prevent some common mistakes to make the most of the fitness walk. If you’re on […]