How Much Walking is Enough for Weight Loss?

How Much Walking is Enough for Weight Loss?

Obesity and overweight have become the prime concern of the present-day population. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity and excess weight gain among adults in the US was 42.4% in 2018. Consumption of fast food, processed foods, and carbonated drinks, along with decreased physical activity, are considered […]

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Diabetes has become a major health concern that is approaching epidemic proportions globally. According to the WHO, around 422 million people worldwide have diabetes, and 1.6 million deaths are directly attributed to diabetes each year. What’s even more distrubing is the rate at which adults are becoming vulnerable to diabetes due to their lifestyle choices, […]