10 Best Foods to Boost Your Stamina Instantly!

10 Best Foods to Boost Your Stamina Instantly!

The present-day population is engaged in hectic lifestyles. The requirements and deadlines the millennials are facing today are making them exhausted, stressed out or sick. With the advent of a 24/7 connected culture, the entire world has started to work in a fashion that allows very little room for relaxation. So, you must have good […]

10 Health Food Habits to Reduce ‘Cholesterol’

10 Health Food Habits to Reduce ‘Cholesterol’

Cholesterol plays a vital role in the development of cell membranes, vitamin D and certain hormones. It helps the body in building healthy cells and keeping the cell walls flexible. However, like anything in the body, too much cholesterol can lead to severe health consequences. High cholesterol, also called as hypercholesterolemia or hyperlipidemia, does not […]

How Much Water is Too Much? 7 Side Effects of Overhydration!

How Much Water is Too Much? 7 Side Effects of Overhydration!

Drinking enough water is essential for life and well-being. Experts recommend that water intake should be about 15.5 cups (3.7 liters) for men and about 11.5 cups (2.7 liters) for women per day. Consuming enough water helps your body regulate temperature, prevent constipation, and flush out toxic wastes, among others. However, drinking too much water […]

Connected Fitness Solutions for Safe and Engaging Workouts

Connected Fitness Solutions for Safe and Engaging Workouts

The coronavirus pandemic has drastically changed the way we live, work and workout. As the world went into lockdown, the in-home workouts have gained huge popularity than ever. Apart from practicing social distance, people enjoy the freedom to exercise at their own will without time restrictions with in-home workouts. As people are exercising without the […]