Constipation is one of the common digestive problems in which a person experiences improper bowel movement.
The common constipation symptoms include abdominal pain, less than three bowel movements per week, a swollen stomach, and bloating.
Even though occasional constipation is prevalent, chronic constipation may induce severe complications, including hemorrhoids, anal fissure, fecal impaction, and rectal prolapse.
Chronic constipation not only interferes in daily activities but also disrupts mental health.
Sedentary lifestyle, unbalanced diet, dehydration, depression, physical inactivity, and lack of dietary fiber are some of the causes of constipation.
It is estimated that 63 million people suffer from frequent constipation in North America alone.
How to Treat Constipation?
Some people try OTC laxatives for short-term relief. However, laxatives can cause unprecedented side effects, including dehydration.
Making diet changes and increasing physical activity are the easiest, effective ways to prevent and treat constipation.
Also, drinking certain fruit juices is a natural way to relieve constipation. Juices contain a high amount of water, dietary fiber and sorbitol, which help in regular bowel function.
Here, we bring you some natural and homemade fruit juices to treat constipation once and for all.
Best Fruit Juices for Constipation
1) Apple Juice
Apple juice is an excellent remedy for constipation as it contains high dietary fiber, sorbitol, fructose, and glucose. It is rich in a water-soluble fiber called pectin that promotes bowel movement.
According to the US Department of Agriculture, an apple contains 4.4 g of fiber and 18.91 g of sugar.
Apple also contains iron, vitamin C, calcium, and vitamin A that improves overall wellbeing.
2) Sweet Lemon Juice
Sweet Lemon or mosambi juice contains acids that help in removing toxins from the bowel tracts and provides immediate relief. Adding some salt to the juice improves the recovery process.
3) Prune Juice
Prune juice is one of the best juices for constipation. Prunes are rich in dietary fiber, sorbitol, magnesium and potassium, which help in improving bowel movement.
A 2014 survey revealed that consumption of 100 g of prunes per day improved the frequency and consistency of the stool.
Adding honey and cumin powder to the juice helps in improving good gut health apart from adding taste and flavor to the juice.
4) Pineapple Juice
Pineapple is rich in water and fluids that softens the hard and dry stool, and promotes smooth passage. It also contains bromelain, vitamin C, vitamin B6, and folate that improves bowel movement and reduces swelling.
5) Lemon Juice
Lemon juice is the best and easiest solution for constipation problems. All you need to do is merely mixing the juice of a lemon into a glass of water.
Lemons contain a high amount of vitamin C, an antioxidant compound that improves water quantity in your stomach. Thus, it helps in softening stools and stimulating bowel movement.
Apart from boosting the digestive system, lemon juice also improves the immune system.
[Also Read: Track your Daily Water Intake, Hydrate, Feel Better!]
6) Other Fruit Juices Include
- Grape Juice
- Orange Juice
- Pear Juice
- Cherry Juice
- Cucumber Juice
- Watermelon Juice
In Conclusion: Even though there are no possible side effects of drinking fruit juices, one should be aware of the dosage and quality.
Prefer fresh homemade juice over canned and processed juices as the latter contains preservatives and added sugars.
The overdosage of fructose from fruit juices may cause nonalcoholic fatty liver, diabetes, cardiovascular diseases, and malabsorption syndrome, among others.
Try Fitness Apps to track juice dosage, monitor sugar intake, set diet plans, get regular notifications, and talk with experts.
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