You can quickly lose sight of your good habits, especially when you are in a situation far from the norm. Excuses may have become routine, and resolutions have faded into the background, only to bounce back the next new year.
Perhaps you’re getting married. Maybe you’re traveling abroad for the first time. You could also be staying in the home quarantine due to the coronavirus pandemic.
No matter the reason, don’t be hard on yourself. Instead, look for ways to rediscover your lost habits.
Sometimes you may be asking yourself, “What’s the point of sticking to the routine?”. According to research, routines and repetitive behavior help induce calm and deal with stress and anxiety due to unprecedented circumstances. Routines help you feel like you’re in control of a situation.
Are you ready to reap the benefits of routine? Read on to re-develop your lost habits for a healthier lifestyle.
How to Rediscover Your Lost Habits?
If you are having a hard time keeping up with habits, or want to inculcate new ones, you can develop healthy routines with these tips:
1) Start Slowly
You may have missed exercising on a few days, or more than a few. How can you bounce back?
Start slowly with a manageable activity, like taking a stroll around your neighborhood or riding a bicycle. Just keep moving and try to work up a sweat. Initially, consider committing to five minutes of movement, then add an extra minute the next day, and again the next.
2) Eat Healthy
Healthy eating comes with a host of benefits, including weight loss, good sleep, improved metabolism, and increased immunity. The best way to improve your nutrition is by choosing whole foods rather than processed ones.
You should also reduce the consumption of sugary drinks, like soda, sports drinks, and energy drinks. As an alternative, prefer water or unsweetened tea.
3) Schedule Sleep
Maintaining a consistent sleep routine can be challenging due to fluctuating work timings and busy lifestyles. However, going to bed at the same time every night will improve your ability to fall and stay asleep.
Try to stick to the sleep schedule, even during weekends or holidays. Sleep at least 7 hours per night for overall wellbeing.
Do you have trouble sleeping at night? Ensure to avoid using electronics after a particular time. Instead of watching TV or using your smartphone, read a book or listen to soft music.
Try to sleep in a dark, quiet room with a comfortable temperature. Avoid eating large meals within two hours of bedtime.
4) Develop Home Cleaning Habit
Inculcating the habit of keeping your house clean and tidy can bring you some unexpected physical and mental benefits. A clean home promotes health, keeps you organized, fosters calm, makes you happy, improves productivity, and gives you a sense of accomplishment.
Create a home cleaning schedule and try to complete one task a day. For instance, you can schedule Mondays for laundry and Fridays for dusting.
5) Track Your Spending
Tracking your expenses can give you adequate control over your finances. It helps you stick to your budget, identify spending issues, and meet your financial objectives.
To start, determine your income and then record your expenses. Ensure that your spending does not exceed your income. Consistently tracking your income will help you save more, spend less, and make necessary changes to finances that help you build wealth for future needs.
6) Stay Connected
Staying socially connected, especially in an increasingly isolated world, is more critical than ever. Maintaining social connections improves your quality of life, boosts mental health, and reduces feelings of loneliness.
Change can be challenging. Developing healthy habits and routines can be a herculean task, and you may fall off the good-habit wagon occasionally.
Don’t worry. With a few steps in the right direction, from eating healthy to cleaning regularly, you’ll feel better mentally and physically.
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