Fulfilling a snack craving with healthy, low-calorie options can help you lose weight?
Munching on the right snacks can keep your energy levels high, fill nutritional gaps in your diet and aid you in weight control. Studies show that people reduced body weight when they included low-sugar, high-protein snacks to their daily food routine.
Avoid bingeing on junk food and processed foods for losing weight! It’s recommended to avoid unhealthy snacks to maintain diet and look for healthy snacks that keep your energy levels up. Also, eat snacks that are rich in fiber and proteins to boost metabolism and burn calories. Bingeing on junk foods and processed food can make you overweight!
Eating guilt-free snacks not only satisfies hunger pangs, but also helps in cutting down your meal portions.
Seven snacks that can help you in weight loss:
Raw or dry-roasted almonds, cashews or pistachios are loaded with a mix of omega-3 fatty acids, protein and fiber, which can fill your hunger space, while adding to your energy
2) Cheesy Popcorn
Add a tablespoon of parmesan cheese to 3 cups of air-popped popcorn. This snack contains only 115 calories, 3 grams of fiber and 5 grams of protein.
3) Hummus Crudite
To stop hunger pangs between post-work and before-dinner span, add 16 baby carrots to a tablespoon of hummus for just a 75-calorie snack. You can also add a sliced raw bell pepper. to get 200% of the recommended daily value of vitamin C.
4) Dried Figs
Choose dried figs for a fiber-rich fruit snack that gives slow-burning energy. 1 ounce of dried figs covers 3 grams of fiber for just 70 calories. Dried figs also contain potassium, a muscle-repair mineral. Add a half an ounce of raw almonds to dried figs for an extra 81 calories, 1.5 grams of fiber, and 3 grams of protein.
5) Chocolate Avocado Shake
This milkshake contains only 169-calories. Avocado is filled with healthy fats and a nice fruity flavor. Additionally, cocoa pleases your sweet tooth.
6) Berries and Milk
Berries are an excellent source of fiber and antioxidants. Choose berries when you have a craving for sweet stuff. Add 1 cup of berries (of your choice) to 1 glass of fat-free milk for protein, calcium, and vitamin D.
7) Sweet Cottage Cheese
On a diet mission? You will like this protein powerhouse because it contains 155 calories and 15 grams of protein. Add a half a cup of low-fat cottage cheese and 1 tablespoon of cashews to a teaspoon of honey, and then add a sprinkle of cinnamon.
What else? There could be many more if you are on the mission to lose weight with a healthy lifestyle! Go ahead!