Worried of weight gain?
Thinking of new workout plans?
Planning new dietary habits?
Then you have some important information here on healthy weight loss with drinks!
Consuming drinks can’t just bring down your weight, doing so in combination with a regular healthy diet works awesome.
We bring to you a list of some drinks that you can add to your dietary schedule in your weight management strategy.
Here it goes….
This is the first and foremost highly-recommended solution for weight loss. Water plays a very role in restoring fluid content that is lost in breathing, exercising and metabolism processes. But timing matters a lot here. A research study from the journal Obesity, published in 2015, noted that study participants who drank two glasses of water before food reported more chances of weight loss compared to those who skip that. So, add this to your weight loss strategy.
2) Milk with Turmeric
Weight loss is linked to good sleep. Taking turmeric-mixed milk before going to bed gives you a sound sleep. Dairy products contain calcium and tryptophan, which are key to generation of sleep-inducing hormone melatonin. On the other hand, turmeric contains curcumin that brings down the size of fat cells or adipose cells, thus preventing fat accumulation. Besides, curcumin also gives relief from anxiety, fights anti-oxidant effects and controls inflammation. So, this is another important tip for your weight loss strategy.
This is the most common beverage we see around. According to researchers, drinking coffee increases energy expenditure thus contributing to weight management strategy. A 2015 study in the Journal of Sports Medicine and Physical Fitness found that those who drank 2-3 cups of coffee before workouts were able to do 20 percent more leg press and 12 percent more bench press workouts than usual. Another research reports rise in energy expenditure in those who drink coffee before and after exercise. Coffee also has a positive impact on hormones that regulate blood-sugar levels.
This is a fermented beverage that is a combination of probiotic-rich bacteria and lightly-sweetened tea. Kombucha is one of the key solutions for weight loss considering the fact about millions of bacteria that play a key role in altering the way we store fat, we balance blood sugar and respond to the hormonal reactions. So, feeding your body with beverages producing good bacteria can help you lose weight faster. But make sure Kombucha you take contains less than 5 grams sugar per serving.
5) Green Tea
Green tea is another famous solution for weight loss. Drinking freshly-brewed green tea without sugar or cream can help you a lot in fighting fats and maintain decent weight. A study published in the Journal of the American College of Nutrition reported a fast weight loss in those drinking green tea, at around 6 pounds in two months, compared to those who took plain water. Why delay? Get on to it, and don’t forget to add a leaf of mint.
6) Ginger and Lemon Mix
This is another mouth-watering solution that can help you in your weight loss strategy. A combination of an inch ginger root, half lemon, cold water and a half teaspoon cumin powder works an effective way in maintaining your gut health and fat. While ginger contains gingerol that prevents majority of gut problems, lime is a rich source of Vitamin C, boost immunity and regulates body weight. While cumin is anti-diabetic, antimicrobial, antioxidant, antimicrobial, anticarcinogenic and more. So, this mix can be a good option for your weight loss mechanism.
7) Morning Honey
This is another most popular weight loss strategy since ages. One table of organic honey and lime juice mixed to a cup of warm water gives outstanding results in losing weight.
List not exhaustive! There are many such drinks that can help you in weight loss. Try to get on to the best!
You might need to keep track of your calories and fat count as you begin your weight loss strategy. No problem, we can guide you with our fitness tracking application Fitbase that can help you check no of footsteps, track calorie count and plan workouts, among various others that can contribute to your wellness strategy.