To keep us physically sound, we all know how necessary exercise is. However, do you know that exercise can also help you remain mentally fit?
Evidence suggests that there is improved mental health and physical well-being and lower rates of mental illness in people who exercise regularly.
Everybody wants to be fit and healthy physically and mentally.
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Idleness can endanger mental and physical health.
Studies reveal that taking up exercise reduces the risk of developing mental illness. It also appears to improve in treating certain mental health conditions, such as depression and anxiety.
Evidence shows that physical exercise is as successful as medications or psychiatric therapies such as cognitive-behavioral therapy.
Let’s take a look at seven ways in which a regular workout can help you improve your mental health.
1) Boosts your Self-Belief
Jump on the treadmill to look and more importantly feel like a million bucks. Physical fitness can improve self-esteem and promote a positive self-image at an elementary level. Exercise, regardless of weight, height, gender, or age, can quickly boost a person’s sense of attractiveness or self-worth. How’s that for a dose of self-love!
2) Induces Better Sleep
Exercise will help with that, too, if you have trouble having a good night’s sleep. Physical exercise boosts body temperature, which can help to relax your mind, resulting in more sleep. Exercise also helps to monitor the circadian rhythm, the built-in alarm clock of our bodies that determines when we feel tired and when we feel alert.
3) Decreases the Level of Tension
Daily exercise is a perfect way to alleviate tension. You slacken the brain’s reaction to stress by increasing the chemical concentration in your body called norepinephrine by exercising and breaking into a sweat. Stress reduction will help you in coping with stressful life circumstances and resolving mental stresses.
4) Stimulates Intelligence
Working out regularly boosts brain activity, which aids decision-making, discovering new ideas, and learning many things at once. It boosts your I.Q. and improves your mental ability to process information. Studies have shown that exercise helps to create new hippocampal neurogenesis, which improves the ability of the brain to function.
5) Helps Deal Depression and Anxiety
Exercise is a clinically proven booster of mood, decreasing both depression and anxiety symptoms. Physical exercise increases endorphin levels, the body’s well-known “feel-good” chemical that induces feelings of pleasure and euphoria and is created by the brain and spinal cord.
Even moderate workouts during the week can reduce depression and anxiety, so much so that before turning to medication, doctors recommend trying out an exercise routine for these conditions.
6) Increases the Levels of the Happy Chemical
An intense workout can be challenging, but the effort is well worth it. Endorphins are released when you exercise, triggering feelings of euphoria and pleasure.
Workout has been shown in research to benefit people who are clinically depressed. This is why people who suffer from anxiety disorders or depression should make it a point to exercise regularly.
Even if you don’t like going to the gym, exercising for 30 minutes a couple of times a week will improve your overall mood.
7) Prevents Deterioration of Cognitive
It’s unpleasant, but it’s real that our minds get a little hazy as we get older. Aging and degenerative disorders like Alzheimer’s destroy brain cells, resulting in the loss of many essential brain functions.
Although Alzheimer’s does not have “cure”, exercise and a balanced diet can help shore up the brain against cognitive loss. Working out increases the chemicals in the brain that help and prevent degeneration of the hippocampus, an essential part of the brain for memory and learning, particularly between the ages of 25 and 45.
Working out not only improves your physical health, buts also promotes your mental well-being.
Exercise releases chemicals that boost your mood, including endorphins and serotonin. It can reduce any feelings of isolation and loneliness and help you connect to a wider community of fitness enthusiasts.
Above all, be gentle with yourself if you haven’t exercised in a while. This can cause self-critical thoughts for many that contribute to fully giving up the exercise routine.
Treat each day as a new beginning, and keep in mind that it’s normal to skip occasionally.
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