Unhealthy foods are guilty pleasures that one loves to indulge in despite being known not to. This is primarily since unhealthy foods are pretty delicious. To make matters much more stuffy is that when people get together, seldom do healthy foods grace the scene. The banter-induced food consumption is a great stress buster.
However, once the banter fades, the bloated feeling sets in. Making matters complicated, people, who are unaware of the gassiness, expect you to continue along the day as usual. From laughing at the boss’s cringe-worthy jokes to downing the next meal while working, the guilty pleasure indulgers face an uphill battle because they downed their gullet. Thankfully, one can anneal this uneasiness by following a few simple steps.
Let’s have a look at the remedies so that we can go back to appreciating cringeworthy puns without any further uneasiness.
Warm Water
It is no surprise that warm water made it to the top of the list. When we are fine dining on fatty but delicious foods, we tend to couple them with sparkling water or sodas, making us feel easy when we sip them.
However, despite the immediate relief, they decrease the combustion heat of the food in your gut. The unwanted chilling slows down the digestion process, and you know what follows (yes, the bloated feeling).
Also Read: Water Tracker App: A Smarter Way to Stay Hydrated!
To avoid this, ditch the fancy sparkling water and sodas. Instead, you should drink warm water and eat the food you wish to. The warm water helps the body break the nutrients faster. It also wicks away the possibility of constipation. An added benefit is that you don’t look constipated in the photos that follow your heavy meal.
Detoxify
Unlike the popular understanding, detoxification is not a time-consuming and meticulous process. The detoxification can be quite simple as one has to include a few things in the already existing schedule. The first thing that you ought to do is to drink lime juice mixed with hot water. You can sweeten the sourness by mixing it with honey.
This sweet and sour mixture helps bowel movements. This effectively translates to you having no constipation and a light feeling, thanks to the successful expungement. There are also DIY detox drinks recipes available on the web but exercise your judgment while downing these drinks.
Next Meal
Another thorn can remove a thorn. Embracing the same essence, your next meal can be weaponized to wick away the stuffiness. Unfortunately, most don’t take any corrective measures with the next meal and often end up worse than they were. However, if you load up the fiber content and eat a small portion of your regular meal size, you will potentially feel better.
The fiber facilitates the movement of greasy food in the gut as it will lubricate the internal plumbing. This lubrication will help wick away unwanted feelings such as dehydration and heaviness. What’s more, is that you don’t have to torture yourself and others around you with stinky farts as the fiber content ensures effortless excretion.
Walk
Yes, walk. It is a herculean task to walk with a full tummy, ain’t it? Well, you invited the trouble. Now, you gotta walk it off. You don’t have to walk immediately after you eat. You can relax for half-hour and then go for a walk.
The movement of the walk helps the food move faster, thereby increasing calorie expenditure and digestion. However, don’t go for a brisk walk. You will end up barfing the entire meal, and the sight won’t be pretty at all.
Also Read: Step Counter App: Make Every Step Count!
Increase Probiotic Intake
Probiotic products are a tad costly, but they are worth the buck. The consumption of probiotics helps in the betterment of intestinal flora. Due to this added benefit, the immunity system also becomes fortified. You can have a probiotic yogurt or curd as a daily consumable. Probiotic drinks are also available.
Reduction of Cold Consumables
You may have wondered why probiotic ice cream wasn’t there in the probiotic section. That is because cold products hamper the digestion of oily substances. The consumption of cold foods also impacts the liver and other digestive systems after you have oily foods. This is why warm water consumption is encouraged while cold consumables are discouraged after eating oily or fried food.
Don’t Sleep Right Away
When you sleep, your body becomes quite relaxed. This relaxed state doesn’t allow the digestion of food. And let’s face it, you are not a polar bear that needs to down tons of food for its hibernation.
However, as a guy who needs to wake up for the office the next day, you will need to eat at least 2-3 hours before napping. This allows the body to get the necessary head start for digestion. Thanks to the head start, there won’t be a question of feeling bloated the next morning or after you wake up.
Also Read: A Smarter Way to Sleep Better and Stay Fitter!
Conclusion
Fried foods are lovely to relish, but this one indulgence one should relinquish. Although shunning them is a difficult habit to kick for most, one should transition towards healthy foods which contain ample protein, fiber, and healthy fats.
However, knowing the proper intake is a dicey situation for most, as getting reliable information takes a lot of effort. That is no longer the case as Fitbase comes packed with great fitness features.
The app, compatible with both iOS and Android, helps you become fit from flab from calorie intake to sleep pattern counter. So, install the app and chow down the food in peace as Fitbase helps you healthily enjoy your life.
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