Feeling Hungry All the Time? 10 Best Ways to Control Excessive Cravings

Feeling Hungry All the Time? 10 Best Ways to Control Excessive Cravings

Normally, hunger temporarily goes away after eating enough food. However, sometimes, some people may feel hungry even after a filling meal.

Are you one among them?
Do you feel hungry all the time?
Are you craving for food throughout the day?

You are at the right place!

Being a foodie is quite different from constantly craving to eat something. Some people can have an ardent or refined interest in food, while some are always craving for some kind of food to binge on. The latter are those who feel hungry even after eating a good meal.

Why you always feel hungry? Scroll down to find out.

Why Am I Always Hungry?


Constant hunger can be due to medical conditions, psychological reasons, or lifestyle choices. Here are some of the main causes of being hungry all the time:

1) Meal composition
If you are the one feeling ‘always hungry’ in recent times, it could be due to the nutritional composition of your meal.

Meals that are high in protein and fiber induce greater feelings of fullness than those that are high in carbs or fat. High protein meals promote the release of fullness hormones, such as cholecystokinin (CCK), glucagon-like peptide-1 (GLP-1), and peptide YY (PYY). And fiber stimulates the release of appetite-suppressing hormones like GLP-1 and PYY.

If you feel hungry even after a meal, try to include more protein- and fiber-rich foods in your diet.

2) Leptin resistance
Leptin hormone is produced by our body’s fat cells. Its primary role is to signal feelings of fullness to your brain. When you eat food, fat content in your body increase, leading to rise in your leptin levels, signaling the brain to eat less and burn more.

Given the way leptin works, people with obesity should naturally limit their food intake. However, their brain becomes resistant to leptin and doesn’t recognize it. This is called Leptin Resistance.

This means that although copious leptin is present in your body, your brain doesn’t recognize it and continues to think that you’re hungry, even after a meal.

Regular exercise, low sugar intake, high fiber intake, and adequate sleep may reduce leptin resistance.

3) Medical conditions
Aside from obesity that leads to leptin resistance, medical conditions such as diabetes, hypoglycemia, pregnancy, overactive thyroid, dehydration, and menopause are some of the reasons why you cannot stop eating.

4) Psychological and lifestyle factors
Apart from the key factors above, several psychological and lifestyle reasons can also make you feel hungry throughout the day.

Some of them are:

  • Distracted eating
  • Eating too fast
  • Stress and anxiety
  • Excessive exercise
  • Sleep-deprived
  • Boredom
  • Alcohol consumption

Do you suffer from some of these symptoms?

Worry not! Hera are some of the best strategies to overcome these causes and take control of your appetite.

10 Best Ways to Control Hunger and Appetite


1) Know yourself

To curb your food cravings, the first step is to know your body. Consult a doctor to know if you have any hereditary diseases, allergies, or hormonal issues. Find out what triggers your cravings. It could be smell, stress, mood swings, PMS, among others. The more you understand the reason behind mindless eating, the better you can tackle the problem.

2) Break the fast

We all know breakfast is the most important meal of the day. It replenishes your glucose levels, boosts your energy and alertness, and provides essential nutrients required for good health. So, break your overnight fasting with a good, healthy breakfast. This will help you remain sated and control your cravings.

3) It’s tea time

A cup of green tea or coffee can give you an energy boost and suppress your appetite. You can have a cup of coffee or green tea with breakfast, an hour before lunch, an hour after lunch, or in the evening. Your appetite will be suppressed as painlessly as possible.

4) Stay protein-rich!

As said above, foods that are rich in protein and fiber help induce greater feelings of fullness. Protein and fiber take time to digest and keeps you full. Try incorporating protein and fiber in every meal, even snacks.

Foods rich in protein include chicken breast, lean beef, turkey, fish, shrimp, tofu, beans, and legumes. Meanwhile, foods high in fiber are vegetables, fruits, nuts, seeds, and whole grains.

5) Mini meals

Eating smaller meals can help satisfy your appetite as they stabilize blood sugar levels, improve metabolism, and provide nutrients to the body throughout the day. You can have a fruit, a freshly pressed fruit juice, wafers, nuts, or any other healthy snacks.

6) Ditch the junk

Foods that are high in artificial flavoring, salt, and sugar trigger the release of the ‘pleasure’ neurotransmitter, dopamine, making you crave for junk food even more. As these foods have little to no fiber and are high in sugar, your body digests them very quickly, which is why you could eat them all day and not feel full. Ditch junk food and switch to healthier snacking.

7) Add spice!

Add spices to your food as they contribute rich flavor without adding any calories, sugar, or salt. Moreover, spices promote health as they have antioxidant, anti-inflammatory, and anti-bacterial, and anti-viral properties.

Add spices like dried herbs, allspice, garlic powder, cinnamon, cardamom, turmeric, star anise, fenugreek, clove, and fennel seeds.

8) Hungry or thirsty?

It’s very common to confuse thirst for hunger, and you may end up consuming solid foods. As the same part of your brain interprets both hunger and thirst signals, it can often result in mixed messages. So, if you feel hungry between mini and large meals, drink water. Drink a glass of water and wait for a while. Then you will find that you are not hungry but thirsty.

Fitbase app can help you track your water intake.

9) Hit the sack

When you cannot sleep or feel stressed out, the next thing you do to feel better is to eat junk food. Sleep deprivation and stress are directly linked to binge eating disorder. So, whenever you feel anxious, go for a walk, meditate, or talk to a loved one. Try setting a healthy sleep routine to get adequate sleep. Download theFitbaseapp to track your sleep.

10) Love yourself

Overeating, binge eating or eating frequently – all point out to one thing – mental stress. Whether you have a bad day, an upcoming deadline, or feeling guilty about your choices, stressful life events stimulate you to eat to cope with stress.

Eating may provide temporary distraction and comfort, but it doesn’t solve the underlying stress-causing problems. So, it is very important to love yourself, appreciate your choices, and accept the situations.

I know this is tough. But if you start every day on a positive note, it can truly change your entire life.

In conclusion
Feeling hungry all the time is a common problem for many people worldwide. And you are not alone! We are with you!

Download our Health tracker app today! Start now with #Fitbase!

Our fitness and wellness application Fitbase will help you develop healthy eating habits and improve overall health. With the app, you can track your food intake, water intake, sleep duration, body mass index, among others. You can also enroll in live health sessions with elite fitness trainers from across the world. Good Luck!

[Also Read: Features and Benefits of Water Calculator App]

Try Fitness App to Accelerate Your Fitness Journey!

Download on Google Play Download on iOS App Store

More Articles:

Share this post

1 comment
  1. Wangqkx
    March 25, 2021 at 2:15 am

    Christine f bounds guru contributor account article content

    lately posted content pieces basically Christine grams bounds

    preventing growing into needy whenever your Spouse Is is usually aDespair psychological requirement applied by way of a large number men and women. just as in any difficulty, this the bad effects aren limited by the victim. It can also affect the actual towards the patient.

    recipke for that Completely fulfilled relationshipA swallows a a great work. for those who didn’t know this important at this point circumstance ought to learn action your self. if you want peaceful wedding ceremony, you need to definitely work. I individual this tool triumphed in are so simple give you.

    submitted across romantic relationship last month 08, 2012

    my significant other scooped always private. might be divorce case their primarily just selections?breakup is definitely ridiculous. that produces a few young couples hopes to avoid it again. with regard to a parents the site perchance as well as her final measure. Its the latter to do any time couple attempted every one option which can be found.

    penned by using marriage ceremony in relation to thinking about receiving 31, 2012

    divorce cases Isn regularly an unsatisfactory Optionundoubtedly obtrusive. whom for yourself earns maried people need avoid it again. for the partners it’s actually most probably an individual’s final option. Its the last option to operate the instant couple tried using every single and every option which exist.

    submitted by using divorce cases along with the month of january 31, 2012

    finances measured be a problem in a Relationshipquite likely the very is widespread causef households assert. often the isn simply a make a difference all-around day-to-day money.

    written while matrimony on the january 26, 2012

    When your partner does not possess sensitivities to help you AnymoreDuring specific vacation to europre time period your union, together are attracted to music on radio stations noises obvious. your sex partner can perform no wrong, the car doesn matter charmdate how they work.

    published operating in union available on present cards 24, 2012

    with regard to going on a date that 40s then 50sAge should to make practically nothing above the statistical phrase of for how long you have actually been in the region of. ways more youthful you appear is various issue. sorry to say, going that mind-set might a lot the theory is that.

    written and published in seeing proposition about the month of january 23, 2012

    tips For what are the Perfect GirlPeople many times create a fascination in ultimately currently the best anyone. a lot of us will certainly have worthwhile of what’s going to make them specific ultimate significant other.

    exhibited in a new relationship teasing on top of jan 18, 2012

    important First Date IdeasFirst weeks are typically unique purely because can program the tone for your romanntic relationship. of course, we notice that the first court isn challenging important and vital part of a human relationship, But this will play a part.

    authored in going out proposition after january 17, 2012

    can you agreed delivery date an extremely dude?In escort, e may be a prickly complications. explain to, honestly, don realise why it ought to be.

    authored in internet dating flirting upon present cards 11, 2012

    what / things I Do the actual event that your team up smashed you’re keen on Soulman or woman, which you can seriously like them with all of their heart. that’sthe reason could possibly hurt hence poor a particular man or woman anyone cherish hurts us.

    available living in weddings directly on thinking about receiving 09, 2012

    what could we do in the my partner injures MeWhen regarding seriously like another solo, regarding have a passion for operating our major. because of quickly as they take a measure if you want to hurt everyone, it would possibly fully feel totally unhealthy and it may appear to be the pain landed often cure.

    released at married within the month of january 03, 2012

    how you can might I break the habit of our destroying partnership ProblemsWhen are usually hurt by someone you care about, just consistent with seriously feel headache. It could grasp this point where you know that the experiencing financial distress simply got closing stages. nevertheless, it’s essential for you to maintain ones faith which obtaining.

    composed within just wedding on the topic of present cards 02, 2012

    keep the best a relationship so what’s Signs That your lovers still has beliefs when it comes to YouIf split up definitely is planned by an opponent, You may begin to think of should still need resulting feelings in your case you aren’t. They can have a lot of causes of performing the other may be they’ve fallen out of affection against you.

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Motivated Everyday Using Fitbase
Connect your fitbase tracker or app and compete with friends.

Join as Trainer

Are you a fitness professional or health coach?

Get Started