If you want to reduce weight or maintain a healthy lifestyle, you must learn to cope with food cravings.
When you are trying to embrace a healthy diet, food cravings are uncomfortable, as they distract and take the eyes off your mission. Food cravings are very common, but they can be curbed, or even stopped completely. Don’t forget that uncontrolled cravings for high-fat and high calorie foods may lead to obesity.
Here are some ways in which you can fight your food cravings:
1) Drink Water
Water is not only important for improved health, but can also help avoid food cravings. Too often, our bodies cannot differentiate between dehydration and hunger. This situation makes us think of more food. When you feel a craving, try drinking a large glass of water and wait a few minutes. The cravings will fade away.
2) Think Negative
Pair unhealthy foods and those foods that you crave with some unappealing images. For instance, when you crave for Coke, just imagine a picture of a large jar filled with sugar. Then imagine eating a few teaspoons of sugar out of the jar. You don’t want to eat such unhealthy food, isn’t it? In this way, you will be able to curb your food cravings.
3) Wear Well-Fitted Clothes
Make sure your clothing is well-fitted to your body. This can remind you of your fitness goals, encouraging you to stop unhealthy food cravings.
4) Divert Yourself
Food craving usually lasts up to twenty minutes. Minimize your cravings by engaging in a task that needs mental focus. For instance, play an online game to divert yourself off the temptation.
5) Chew Gum
Experts say that chewing gum for at least 45 minutes makes you feel full, curbing hunger, appetite and cravings for food.
6) Eat Fiber Foods
High fiber foods are excellent for healthy eating. Fiber makes you feel full, slows digestion and curbs cravings.
7) Drink Coffee
Coffee is one of the best substitutes for cravings. Rather than looking in your fridge for a high fat, high calorie food item, get a cup of coffee. It will help you divert from your cravings.
8) Brush Your Teeth Often
Brushing your teeth is an excellent way to distract your attention from satisfying your food cravings. When you have a fresh mouth, you don’t want to spoil it.
Even if you are mentally strong, it is difficult to curb your cravings for food when it’s in front of your eyes. Firstly, you should understand that cravings are all in your head. Just keep yourself busy so your mind doesn’t have time to think about food. Enjoy drinking water and brush your teeth more often to feel full and fresh. It’s totally a psychological thing that you have complete control over.