Music can beat any blues away; you name it and music has a solution. But did you think about including it in your exercise routine? There’s nothing like a great workout accompanied by music . It’s all about tuning into the right beat. We’ll show how you can sync an energetic workout with some energetic […]
As per a recent study, the ability to do a lot of pushups may not only depict a person’s physical strength but also a healthy heart. The study performed tests to assess the stamina of 1,000 middle-aged male firefighters. According to its findings, those who could perform over 40 pushups in a row had 96 […]
Wondering how you can invest in walking for health when you are at work? Well, it’s simple! Here are some fun ways you can create a walking routine for yourself in the comfort of your work zone: 1) Take the Stairs One of the most simplest and easily adaptable fitness practices that won’t force you […]
While we would all like to believe that the fitness world is really doing great business, taking a close look at the number of failed fitness programs will give you a glimpse of the bitter truth. Here’s the hard reality: About 33 percent of the world population is now overweight and this percentage is bound […]
If you are a high blood pressure (BP) patient, you may have already spent a quarter of your life taking medication to keep it under control. A life-long prescription and there’s no way out! The maximum you could expect is having a reduced dosage over a point of time, but that is all to it. […]
Do you know??? Depression is haunting more than 300 million population, globally. Depression and anxiety disorders are causing the world a USD 1 trillion loss, annually. Depression is a leading cause of disease burden and a major contributor to global disability. Alarming right? Yes, those are bitter facts that the global research reports on health […]
Worried of weight gain? Thinking of new workout plans? Planning new dietary habits? Then you have some important information here on healthy weight loss with drinks! Consuming drinks don’t just bring down your weight, doing so in combination with a regular healthy diet works well We bring to you a list of drinks that you […]
Planning a healthy life is as difficult as maintaining it for longer duration. In today’s busy schedules, inability to find time for exercise is aggravating fitness concerns among many. As a result, utilization of existing timelines to plan workouts has become a serious challenge. Given this challenge, some fail to set proper fitness goals and […]
Belly fat has become a common concern for us millennials, majorly because of our busy routines with no time for exercise. As much as we want to avoid having that ugly pouch, most of the times we compromise because we can’t devote part of our precious time to a regular exercise routine. But what if […]
Feeling too lazy and sluggish after a heavy dinner meal? You should consider taking a walk! Walking is a great way to help you stay healthy round the clock. It is especially helpful in promoting digestion and prevents crashes in energy by controlling blood sugar levels. Let’s take a look how evening walks can be […]
