Learning Fitness The Military Way! Exploring Methods and Risks

Learning Fitness The Military Way! Exploring Methods and Risks

Looking to build muscle endurance and improve body composition? Why not try military style training! Military inspired training involving high-volume, low-intensity sessions can be an effective way to build muscle. Here’s how Military Style Training helps: Multijoint, total body workout High-volume training Exercises with low loads Multijoint, Total Body Workouts Multijoint exercises including bench press, […]

Always Hungry or Tired? 7 Reasons to Find Out Why!

Always Hungry or Tired? 7 Reasons to Find Out Why!

Are you hungry or tired? Or both? All the time?! Then this one’s for you. Whether you are at work, at the mall or cleaning up at home, you’re always thinking ‘food’ and ‘sleep’. And, we are pretty sure you have also thought about why you feel these cravings all the time? Your answer is […]

10 Dietician-Recommended Snacks for a Healthy Travel

10 Dietician-Recommended Snacks for a Healthy Travel

In our last blog, we spoke about different dietician-recommended tips for healthy-eating while travelling. In this blog, we present to you in detail what kind of snacks are ideal for a trip and why dieticians think they’re an ideal choice for travel. Here’s a list of dietician-approved snacks for travel: 1) Trail Mix One of […]

Stay Hydrated, Stay Healthy – Why Water is Important for Fitness?

Stay Hydrated, Stay Healthy  –  Why Water is Important for Fitness?

Water – The most essential element of our lives and the key to our healthiness. We have all read a dozen blogs and articles on water consumption or at least stumbled across a motivating quote, suggesting good drinking water habits. But how many of us have ever seriously considered the practice of reaping the benefits […]

Organic Vs Conventional Food – What’s the Healthier Choice?

Organic Vs Conventional Food – What’s the Healthier Choice?

Many popular food trends are defining our health choices and food habits in this fast-changing world. One such trend is ‘organic produce’. Most of us believe that organic food is a much more healthier choice than conventionally grown food, owing to the absence of pesticides in its production. However, a number of studies have proved […]

Fitness Routine Not Producing Results? Here’s Why!

Fitness Routine Not Producing Results? Here’s Why!

Exercises, workouts and diet plans can seem like a sure-shot solution to weight loss. But more and more research has proved that exercise can result in added weight within the first few days of a workout. So have we been tricked into believing that exercise aids with weight loss? Not really! However, some health habits […]

Jogging – Fitness, the Light and Healthy Way

Jogging – Fitness, the Light and Healthy Way

The most simplest form of exercising that anyone can perform is jogging. Jogging can be characterized as body movement between a normal pace of walking and fast-paced running. Jogging is an ideal exercise as it has an average pace and consumes comparatively lesser energy than running. But one might wonder how different is jogging from […]

Hacks for a Good Sleep – Renew Your Body and Mind

Hacks for a Good Sleep – Renew Your Body and Mind

Sleep is an important element of our daily routines. It is a restorative process that prepares our body and mind for a hectic day ahead of us. Research has proved that sleep has a profound impact on our mental and physical well-being. Therefore, it is essential to draw from its benefits Benefits of a Good […]