The strains of modern-day living coupled with hectic schedules have left us with literally no time for anything. Not even to eat leisurely. With this mismanaged lifestyle, we gobble food and chow down too many calories before realizing we’ve eaten enough, which subsequently leads to a stressful, unhealthy living. As per a study conducted on […]

Veganism has become increasingly popular in recent years, especially after numerous professional athletes revealed that they don’t eat meat. According to a study published in the Permanente Journal, plant-based diets have gone mainstream because the health benefits have been well researched, and dietitians and scientists alike have touted the perks of eating plants and cutting […]

In our rush to succeed in professional life and make money, we often forget to live life to the fullest. Our everyday life is confined to waking up, rushing to the office, sitting at a desk all day, rushing back home, and sleeping. Amidst all this, the one important thing that we overlook is our […]

To keep us physically sound, we all know how necessary exercise is. However, do you know that exercise can also help you remain mentally fit? Evidence suggests that there is improved mental health and physical well-being and lower rates of mental illness in people who exercise regularly. Everybody wants to be fit and healthy physically […]

Quality of Life (QoL) is actually a measurable factor in social, scientific, and medical studies. According to the QoL research unit at the University of Toronto, QoL is the measure of “how much a person can enjoy the valued possibilities of his or her life.” This is why assessing personal health-related quality of life is […]

“Get fit and stay healthy.” It’s like a universal statement in the health and fitness world, and without a doubt, almost everyone is positively advocating it. It’s hard to deny that getting fit and staying healthy is a current norm, and it’s spreading like wildfire but in a very positive way. We all know what […]

Sleep, as we all know, plays an incredible role in maintaining good health and well-being throughout life. It is as vital as eating a balanced diet and exercising regularly. According to the American Academy of Sleep Medicine and Sleep Research Society, adults are recommended to sleep for 7-9 hours per night regularly for overall well-being. […]

Getting dressed for success doesn’t just refer to the office. The fitness gear you wear can affect your performance and give you the edge, or it can do the opposite. In other words, what you wear when exercising is important. The gym isn’t a catwalk, but it requires the appropriate attire. You need clothes that […]

We all know that drinking enough water every day is essential to maintain our overall health. While growing up, we were taught and encouraged to drink enough water to stay hydrated. And we are familiar with the health benefits of adequate water intake, such as regulation of body temperature, prevention of constipation, boosting weight loss, […]