7 Best Tips For Choosing Functional Fitness Gear

7 Best Tips For Choosing Functional Fitness Gear

Getting dressed for success doesn’t just refer to the office. The fitness gear you wear can affect your performance and give you the edge, or it can do the opposite. In other words, what you wear when exercising is important. The gym isn’t a catwalk, but it requires the appropriate attire. You need clothes that […]

Water Tracker App: A Smarter Way to Stay Hydrated!

Water Tracker App: A Smarter Way to Stay Hydrated!

We all know that drinking enough water every day is essential to maintain our overall health. While growing up, we were taught and encouraged to drink enough water to stay hydrated. And we are familiar with the health benefits of adequate water intake, such as regulation of body temperature, prevention of constipation, boosting weight loss, […]

Feeling Hungry All the Time? 10 Best Ways to Control Excessive Cravings

Feeling Hungry All the Time? 10 Best Ways to Control Excessive Cravings

Normally, hunger temporarily goes away after eating enough food. However, sometimes, some people may feel hungry even after a filling meal. Are you one among them?Do you feel hungry all the time?Are you craving for food throughout the day? You are at the right place! Being a foodie is quite different from constantly craving to […]

10 Best Diet Tips to Prevent Hair Loss!

10 Best Diet Tips to Prevent Hair Loss!

Excessive hair fall has become a major concern for people of all ages, often causing worry and affecting self-esteem. According to the International Society of Hair Restoration Surgery, around 35 million men and 21 million women in the US suffer hair loss. Globally, by age 35, 40% of men suffer from hair loss, and this […]

Infographic – The Future of Fitness: How Mobile Apps Improve Overall Health!

Infographic – The Future of Fitness: How Mobile Apps Improve Overall Health!

Lifestyle behaviors are crucial factors in short-term and long-term well-being. Developing healthy lifestyle habits, including physical activity, balanced diet, and adequate rest, will dramatically affect overall wellness. Regular physical activity plays a prominent role in developing a healthy lifestyle and improving overall well-being. It boosts energy, assists with weight management, improves self-esteem, and decreases the […]

10 Simple Tips to Keep Your New Year’s Weight-Loss Resolution!

10 Simple Tips to Keep Your New Year’s Weight-Loss Resolution!

The year 2020 is almost over now, and we all are eagerly awaiting the arrival of 2021 with excitement and hope. Though we have special and unique plans for this New Year’s Eve, there is still a tradition to decide on a few ‘New Year 2021 Resolutions‘. Out of all the different resolutions that people […]

5 Best Ways to Get Your Habits Back on Track!

5 Best Ways to Get Your Habits Back on Track!

You can quickly lose sight of your good habits, especially when you are in a situation far from the norm. Excuses may have become routine, and resolutions have faded into the background, only to bounce back the next new year. Perhaps you’re getting married. Maybe you’re traveling abroad for the first time. You could also […]

Suffering from High Blood Pressure? Try Reflexology!

Suffering from High Blood Pressure? Try Reflexology!

High blood pressure or hypertension is one of the most prevalent health conditions across the world, including the USA. In fact, 68 million Americans, 1 in every 3 US adults, have high blood pressure, and nearly 20% don’t know they suffer from it. Having hypertension significantly increases the risks of heart, brain, kidney, and other […]

10 Simple Tips to Improve Your Running Stamina

10 Simple Tips to Improve Your Running Stamina

Every runner wants to learn how to run faster and longer. Whether they are into running for years or just started jogging every morning, people are always looking for ways to run further and feel better. People who just began their running journey might be trying to make it to two miles while marathon runners […]

8 Best Glutamine-Rich Foods For Overall Well-being!

8 Best Glutamine-Rich Foods For Overall Well-being!

Staying healthy is of utmost importance always, but even more so during and after the coronavirus pandemic. Coronavirus has been a wake-up call for everyone to maintain a healthy lifestyle. While no foods and dietary supplements can prevent or cure Covid-19 infection, healthy diets are imperative for supporting immune systems. Maintaining a healthy diet can […]

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