Feeling too lazy and sluggish after a heavy dinner meal? You should consider taking a walk! Walking is a great way to help you stay healthy round the clock. It is especially helpful in promoting digestion and controlling blood sugar levels, preventing crashes in energy. Let’s take a look how evening walks can be helpful […]
Feeling tired of jogging and finding some alternative? Then walking is the suitable answer! As the medical research studies show, a brisk walk can give many positive health results contributing to your overall wellness. While a brisk walk is recommended as a cardiac workout, studies suggest that the activity also helps in improvement of brain […]
Weight loss is vital to a healthy lifestyle. But how you achieve that really matters a lot! There is a misconception among many that ‘under fueling’ can be a means to weight loss. But in doing so, they ignore the fact that nutrition and basic health needs are often compromised. This aspect needs utmost emphasis […]
Those were good old days where we had people moving on barefoot. Hold on! We are not talking about the improvement in lifestyle, it’s the healthy living the topic is all about! Generations have advanced and today shoes have become quite common for any exercise, be it for a gym, walking, running, etc. But how […]
Fitness trainers need to establish a professional working relationship with their clients in order to keep them engaged and help them derive the maximum output from the training. Building a great rapport is also a sure-shot way of enhancing their business and attracting newer clientele. 1) Ask the Right Questions Achieving a good client-trainer relationship […]
You might already know that nature heals, but did you know that “forest bathing” can wash off your stress? Yes! Forest bathing can wash off your stress, giving you mental clarity and peace of mind. But don’t imagine the process as stripping down and cleaning off in the river. Think of it as a purposeful […]
High intensity interval training (HIIT) has become a buzzword in the fitness industry today. HIIT is a very specific training in which there are alternating periods of intense anaerobic exercise followed by less intense recovery periods. HIIT integrates two effective fat-burning methods, interval training and high-intensity training, for a highly effective style of cardio training. […]
Swimming is a great all-round exercise and provides a workout for the whole body including the arms, back and shoulders. It provides a great cardiovascular workout as well. Any person irrespective of age can start swimming to increase their overall health. Swimming has many health benefits including: Developing muscle tone Facilitating weight loss Stress reduction […]
“The thing about meditation is: You become more and more you.” – David Lynch Despite its tremendously growing popularity, very few of us are actually aware of what meditation is. Meditation is the practice of concentrating or focusing upon a sound, object, visualization, the breath, movement, or attention itself to increase awareness of the present […]
Are you planning to hit a weight loss plateau? Try these eight incredible tips to jump-start your slim down! 1) Vary Your Workout Routine No matter how good your fitness plan, following the same routine every day is boring. Experts recommend that you should try a different workout every day, each focusing on a different […]
