Top 10 Fitness Trends To Watch in 2020

Top 10 Fitness Trends To Watch in 2020

Fitness industry has never ceased to innovate new and creative workout procedures to motivate the fitness aspirants. In the recent years, fitness industry has even started leveraging technology to facilitate its customers with unique experiences, personalization and freedom. The global health and fitness club market was valued at USD 94.30 billion in 2018 and is […]

Ketogenic Diet: Overview, Benefits and Risks

Ketogenic Diet: Overview, Benefits and Risks

In recent years, Ketogenic (keto) diet has gained significance among the weight-loss aspirants across the world. There are several dietary options out there, but keto diet has become the most popular dietary trend in countries such as the US, Canada, Germany, China and India, among others. The growing popularity for keto diet can be easily […]

Top 5 Weight Loss Tips for Busy Moms

Top 5 Weight Loss Tips for Busy Moms

Being a mom is the greatest blessing and the most rewarding job in the world. But we all know how hard it can be sometimes. Giving birth to a baby changes mother’s life in every aspect, and it also changes their body weight and shape. It is estimated that women within a healthy weight range […]

Top 6 Exercises for Effective Weight Loss

Top 6 Exercises for Effective Weight Loss

Since the recent decades, the radical growth in global obesity and overweight has been alarming the people of all ages. The health hazards associated with obesity has created serious concerns among people and instigated them to lay high emphasis on weight loss. According to World Health Organization, it is estimated that the global obesity has […]

Walking for Weight Loss? Avoid These 5 Mistakes

Walking for Weight Loss? Avoid These 5 Mistakes

Regular walk is an excellent way to burn excess belly fat and stay fit. However, if not done properly,  walking cannot help you to reach your fitness goals. A consistent walking routine is great for health. But one has to prevent some common mistakes to make the most of the fitness walk. If you’re on […]

The Most Influential Fitness Trainers Ever

The Most Influential Fitness Trainers Ever

In the recent decades, the alarming rise in health issues has instigated the people to become mindful of their food habits and cultivate healthy practices, such as indulging in sports, yoga and exercise. The crisis over health has propelled the growth of the  global health and fitness club market. It is estimated that the health […]

Effortless Weight Loss? It’s Time To Worry About!

Effortless Weight Loss? It’s Time To Worry About!

In the recent decades, increasing preference for packaged food, uneven eating habits, overeating and physical inactivity have led to the drastic increase in the obesity or overweight across the world. According to the World Health Organization (WHO), global obesity has tripled since 1975. It is estimated that around 30% of the total population will be […]

Forecast 2019-24: Health and Fitness Club Market

Forecast 2019-24: Health and Fitness Club Market

According to a recent market survey report on the fitness industry, the health and fitness club market was valued at USD 94.30 billion in 2018 and is likely to touch USD 147.11 billion by 2024. This means that the fitness industry is projecting a compound annual growth of 7.81 percent from 2019-24. Factors that Drive […]

Fitness Industry 2020 : 6 Reasons to Consider An Investment

Fitness Industry 2020 : 6 Reasons to Consider An Investment

A recent study by the International Health Racquet and Sportsclub Association (IHRSA) observed that the USD 30 billion health and fitness industry is growing at by at least 3-4 percent per year over the last ten decades and is further bound to grow. It is also observed that 20 percent of American adults have a […]

Mindful Eating: Discover A New Way of Eating Food

Mindful Eating: Discover A New Way of Eating Food

In an age where everything is defined by speed, the last thing you would want to do is slow down and be in the present. But that’s exactly what our topic is about today, ‘To be in the present’.. To be mindful! Today, we will be discussing mindful eating and its role in a healthy […]

Stay Motivated Everyday Using Fitbase
Connect your fitbase tracker or app and compete with friends.

Join as Trainer

Are you a fitness professional or health coach?

Get Started