Our lifestyle choices are motivated or inspired by the people around us and no sooner than we realize, we are part of a cult or mass following. This is also visible in the world of fitness. Many of us today are following up with a buzzword – it could be a special workout, a new […]
So what’s the buzz with fitness apps these days? We’ve slowly moved into an era where technology has become an integral part of fitness, enabling our fitness practices to provide better results. And this has been made possible through technology-backed fitness gadgets and fitness tracking applications. In our blog today, we will explain the benefits […]
The type of clothes you wear for a fitness routine is as important as the right nutrition, sleep quantity and the workout itself. Wearing the right fabrics while performing your routine can help you achieving the right results from the workout. Today in our blog, we’ll discuss the different fabrics that are ideal for workouts […]
Did you know that regular exercise can induce healthy eating habits among fitness enthusiasts? A new study published in the International Journal of Obesity explains this phenomenon. As part of the study, researchers observed 2,680 adults who practiced aerobic exercise training for 15 weeks and concluded that with regular exercise was linked to changes in […]
Fitness taking a hit during hot weather? Running doesn’t seem like a good option when the sun is at its peak and the temperatures are not very favorable. Peak summer can keep even the ardent runner indoors. However, fitness trainers provide a solution to keep the running routine intact even when the temperature is soaring […]
Ever thought through your diet post workout? Have you always been doing it right? “Your post-workout nutrition depends on the length and intensity of the workout, your goals and when you’ll be eating your next meal,” says Cynthia Sass, Performance Nutritionist, New York City and Los Angeles. And in some cases, it’s ok if you […]
‘No time for exercise’. Almost all of us are guilty of this statement, aren’t we? Juggling between meeting household needs and working a full-time job can definitely rob you of your ‘Me-time’, leave alone practicing a dedicated exercise routine. And for those who manage to make time for an exercise routine, we would like to […]
In the run for fitness, many of us are relying on technology to achieve our goals and stay in sync with fitness standards followed by most of the people we know. This reliance involve usage of fitness apps and fitness gadgets, which can be integrated to show us what fitness progress we’ve made over a […]
Looking to build muscle endurance and improve body composition? Why not try military style training! Military inspired training involving high-volume, low-intensity sessions can be an effective way to build muscle. Here’s how Military Style Training helps: Multijoint, total body workout High-volume training Exercises with low loads Multijoint, Total Body Workouts Multijoint exercises including bench press, […]
Are you hungry or tired? Or both? All the time?! Then this one’s for you. Whether you are at work, at the mall or cleaning up at home, you’re always thinking ‘food’ and ‘sleep’. And, we are pretty sure you have also thought about why you feel these cravings all the time? Your answer is […]
