5 Meditation Tips for Teenagers to Relieve Stress and Anxiety

5 Meditation Tips for Teenagers to Relieve Stress and Anxiety

Among all age groups, teenage is the period of various conflicts and stress. The present-day teenagers are more stressed, anxious, depressed and paranoid than ever. In fact, the studies find that the average teenager today has the same level of anxiety as a psychiatric patient in the 1950s. Today’s teenagers are worried about studies, examinations, […]

8 Top Kitchen Hacks for ‘Weight Loss’

8 Top Kitchen Hacks for ‘Weight Loss’

‘Weight Loss’ has become the prime concern of the millennial population. The health hazards associated with obesity and weight gain have created serious concerns among people and instigated them to lay high emphasis on weight loss. Food intake and nutrition play a vital role in weight loss. Figuring out what to eat and how much […]

8 Top Fitness Tips For Teen Girls And Boys

8 Top Fitness Tips For Teen Girls And Boys

Teenage years are indeed the best period of our life. It is the time when you can try some real and valuable aspects that help pave the way to the bright future! With lot of free time at their disposal, they can develop interesting hobbies, try different sports and make new friends, among others. However, […]

Tips to Improve Immunity During Coronavirus Lockdown

Tips to Improve Immunity During Coronavirus Lockdown

Within two months of its inception in China, the coronavirus has spread across the world and has induced health crisis in every county. The rapid growth of coronavirus threat has created health concerns among the people. With the latest lockdown directives, the fitness enthusiasts have started to explore various ways to stay healthy while they […]

Coronavirus Lockdown: Stay Fit During ‘StayAtHome’

Coronavirus Lockdown: Stay Fit During ‘StayAtHome’

In a bid to impede the rapidly growing coronavirus threat, many countries across the world have imposed nationwide lockdown restricting people to their homes. The official state of lockdown has incited the shutdown of majority of gyms and fitness centres across the world, leaving the fitness freaks in perplexity. The fitness enthusiasts are wondering how […]

15 Tips to Stay Healthy During Coronavirus Outbreak

15 Tips to Stay Healthy During Coronavirus Outbreak

The herculean task the world is facing now is impeding the spread of coronavirus outbreak. With its inception in December 2019, the coronavirus has never ceased to disrupt every aspect of the human life. With no boundaries, the deadly virus has spread across the world and now the global nations are grappling with the alarming […]

Top 10 Fitness Trends To Watch in 2020

Top 10 Fitness Trends To Watch in 2020

Fitness industry has never ceased to innovate new and creative workout procedures to motivate the fitness aspirants. In the recent years, fitness industry has even started leveraging technology to facilitate its customers with unique experiences, personalization and freedom. The global health and fitness club market was valued at USD 94.30 billion in 2018 and is […]

Ketogenic Diet: Overview, Benefits and Risks

Ketogenic Diet: Overview, Benefits and Risks

In recent years, Ketogenic (keto) diet has gained significance among the weight-loss aspirants across the world. There are several dietary options out there, but keto diet has become the most popular dietary trend in countries such as the US, Canada, Germany, China and India, among others. The growing popularity for keto diet can be easily […]

Top 5 Weight Loss Tips for Busy Moms

Top 5 Weight Loss Tips for Busy Moms

Being a mom is the greatest blessing and the most rewarding job in the world. But we all know how hard it can be sometimes. Giving birth to a baby changes mother’s life in every aspect, and it also changes their body weight and shape. It is estimated that women within a healthy weight range […]

Top 6 Exercises for Effective Weight Loss

Top 6 Exercises for Effective Weight Loss

Since the recent decades, the radical growth in global obesity and overweight has been alarming the people of all ages. The health hazards associated with obesity has created serious concerns among people and instigated them to lay high emphasis on weight loss. According to World Health Organization, it is estimated that the global obesity has […]

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