How Much Water is Too Much? 7 Side Effects of Overhydration!
Drinking enough water is essential for life and well-being. Experts recommend that water intake should be about 15.5 cups (3.7 liters) for men and about 11.5 cups (2.7 liters) for women per day. Consuming enough water helps your body regulate temperature, prevent constipation, and flush out toxic wastes, among others. However, drinking too much water […]