Think Wise, Eat Wise: 8 Foods to Avoid for a Healthy Brain

Think Wise, Eat Wise: 8 Foods to Avoid for a Healthy Brain

It is essential that you choose wisely when it comes to your food intake. Other than impacting your digestion, your body weight and most importantly your fitness routines, the food you consume can have severe implications on your cognitive abilities. It may put you at the risk of serious brain diseases including dementia and Alzheimer’s. […]

Amp Up Your Weight Loss Program With a Dosage of Essential Oils

Amp Up Your Weight Loss Program With a Dosage of Essential Oils

Have you been told to avoid oily food to control unwanted weight gain? But what about using oils to lose weight? Strange but true! Many people are benefiting from the usage of essential oils, which greatly aid and enhance your workout routine, diet restrictions or anything related to your commitment of losing weight. Why Use […]

Healthy Food Equals Happier People – Research

Healthy Food Equals Happier People – Research

Are you one of those people who keep away from fruits and vegetables? You might want to reconsider your choice. A recent study shows that consuming fruits and vegetables lead to higher level of happiness than sugary or unhealthy food. “Eating fruits and vegetables apparently boosts our happiness far more quickly than it improves human […]

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

The Body Mass Index (BMI) and the Basal Metabolic Rate (BMR) are key elements to know your body and how you can improve your wellbeing. Today in our blog, we’ll show you what these are about and how you can calculate them to understand your body better and plan your nutrition intake and fitness routines […]

Increase Heart Health with a Healthy Dose of Pushups

Increase Heart Health with a Healthy Dose of Pushups

As per a recent study, the ability to do a lot of pushups may not only depict a person’s physical strength but also a healthy heart. The study performed tests to assess the stamina of 1,000 middle-aged male firefighters. According to its findings, those who could perform over 40 pushups in a row had 96 […]

7 Ways to Fulfill Your Walking Routine Even in the Work Week

7 Ways to Fulfill Your Walking Routine Even in the Work Week

Wondering how you can invest in walking for health when you are at work? Well, it’s simple! Here are some fun ways you can create a walking routine for yourself in the comfort of your work zone: 1) Take the Stairs One of the most simplest and easily adaptable fitness practices that won’t force you […]

Why You Are Not Seeing Results from Your Fitness Programs?

Why You Are Not Seeing Results from Your Fitness Programs?

While we would all like to believe that the fitness world is really doing great business, taking a close look at the number of failed fitness programs will give you a glimpse of the bitter truth. Here’s the hard reality: About 33 percent of the world population is now overweight and this percentage is bound […]