7 Holiday Eating Tips: How to Keep in Shape During the Festive

7 Holiday Eating Tips: How to Keep in Shape During the Festive

We’re just around the corner for the holiday season and we can’t wait to see what this year has in store for us. Some of us are still looking at travel guides for holiday destinations, some are wondering if they saved enough to buy the winter gear and some others are wondering whether they will […]

Unmet Fitness Goals? 6 Reasons Why Exercise Routines Don’t Work

Unmet Fitness Goals? 6 Reasons Why Exercise Routines Don’t Work

All of us are guilty of not staying true to an exercise routine for long, aren’t we? You may find yourself fully motivated before you start your routine and will want to pursue it until you begin to see results. However, two weeks down the line your motivation is gone and you see yourself making […]

Fitness Trends: Why and What Makes Them Popular? – Part II

Fitness Trends: Why and What Makes Them Popular? –  Part II

We’re all inspired to follow fitness practices and try equipment that’s trending in our communities and among friends. If you find yourself also in the same position, it’s important that you hold that thought and consider whether the fitness trend, that is visible with every second person you come across, is worth a go-to. Here […]

Fitness Trends: Why and What Makes Them Popular?

Fitness Trends: Why and What Makes Them Popular?

Our lifestyle choices are motivated or inspired by the people around us and no sooner than we realize, we are part of a cult or mass following. This is also visible in the world of fitness. Many of us today are following up with a buzzword – it could be a special workout, a new […]

Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use One!

Top Benefits of Fitness Mobile Apps: Here’s Why You Should Use One!

So what’s the buzz with fitness apps these days? We’ve slowly moved into an era where technology has become an integral part of fitness, enabling our fitness practices to provide better results. And this has been made possible through technology-backed fitness gadgets and fitness tracking applications. In our blog today, we will explain the benefits […]

New Study Reveals Exercise Motivates Healthy Eating

New Study Reveals Exercise Motivates Healthy Eating

Did you know that regular exercise can induce healthy eating habits among fitness enthusiasts? A new study published in the International Journal of Obesity explains this phenomenon. As part of the study, researchers observed 2,680 adults who practiced aerobic exercise training for 15 weeks and concluded that with regular exercise was linked to changes in […]

A Runner’s Guide to Hot Weather Running: Tips and Tricks

A Runner’s Guide to Hot Weather Running: Tips and Tricks

Fitness taking a hit during hot weather? Running doesn’t seem like a good option when the sun is at its peak and the temperatures are not very favorable. Peak summer can keep even the ardent runner indoors. However, fitness trainers provide a solution to keep the running routine intact even when the temperature is soaring […]

Post Workout Nutrition – Are You Doing it Right?

Post Workout Nutrition – Are You Doing it Right?

Ever thought through your diet post workout? Have you always been doing it right? “Your post-workout nutrition depends on the length and intensity of the workout, your goals and when you’ll be eating your next meal,” says Cynthia Sass, Performance Nutritionist, New York City and Los Angeles. And in some cases, it’s ok if you […]

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