A recent study by the International Health Racquet and Sportsclub Association (IHRSA) observed that the USD 30 billion health and fitness industry is growing at by at least 3-4 percent per year over the last ten decades and is further bound to grow. It is also observed that 20 percent of American adults have a […]
In an age where everything is defined by speed, the last thing you would want to do is slow down and be in the present. But that’s exactly what our topic is about today, ‘To be in the present’.. To be mindful! Today, we will be discussing mindful eating and its role in a healthy […]
Attempting a long-distance run? Then this blog post is for you. A long-distance run can sound tiresome only when talked about, leave alone the physical strain. And even if your body permits you, your mind gives up much before you have even started your race. So here a few mental tips to stay motivated throughout […]
Running is considered as the most effective way to stay fit. If you have been considering running since a long time and are finding it difficult to kickstart a running routine in the morning, here a few tips that will help you bring in consistency in your efforts. 1) Start with Good Sleep Habits Building […]
Fussy eaters. We have come all across the term and know that such people cringe or dislike eating certain food varieties at a given time and tend to eat the same food on another occasion. Then, there are also picky eaters who chose their food from a select variety of items and are particular to […]
We have come closer to the end of the year and it is worth noting what the fitness industry has given us in 2019. With popular trends spanning HIIT, yoga, group exercises and fitness wearables, 2019 has been the year wherein the fitness industry has made its way deeper into our everyday lives. While the […]
We’re just around the corner for the holiday season and we can’t wait to see what this year has in store for us. Some of us are still looking at travel guides for holiday destinations, some are wondering if they saved enough to buy the winter gear and some others are wondering whether they will […]
All of us are guilty of not staying true to an exercise routine for long, aren’t we? You may find yourself fully motivated before you start your routine and will want to pursue it until you begin to see results. However, two weeks down the line your motivation is gone and you see yourself making […]
The fitness industry has seen a rapid growth in the recent few years. While some fitness trends faded out, some have managed to survive the passage of time and some others underwent a transformation. Let’s take a look at how the Fitness Industry has performed over the last couple of years and what keeps it […]
We’re all inspired to follow fitness practices and try equipment that’s trending in our communities and among friends. If you find yourself also in the same position, it’s important that you hold that thought and consider whether the fitness trend, that is visible with every second person you come across, is worth a go-to. Here […]
