Teenage years are indeed the best period of our life. It is the time when you can try some real and valuable aspects that help pave the way to the bright future! With lot of free time at their disposal, they can develop interesting hobbies, try different sports and make new friends, among others. However, […]
Within two months of its inception in China, the coronavirus has spread across the world and has induced health crisis in every county. The rapid growth of coronavirus threat has created health concerns among the people. With the latest lockdown directives, the fitness enthusiasts have started to explore various ways to stay healthy while they […]
In a bid to impede the rapidly growing coronavirus threat, many countries across the world have imposed nationwide lockdown restricting people to their homes. The official state of lockdown has incited the shutdown of majority of gyms and fitness centres across the world, leaving the fitness freaks in perplexity. The fitness enthusiasts are wondering how […]
The herculean task the world is facing now is impeding the spread of coronavirus outbreak. With its inception in December 2019, the coronavirus has never ceased to disrupt every aspect of the human life. With no boundaries, the deadly virus has spread across the world and now the global nations are grappling with the alarming […]
Fitness industry has never ceased to innovate new and creative workout procedures to motivate the fitness aspirants. In the recent years, fitness industry has even started leveraging technology to facilitate its customers with unique experiences, personalization and freedom. The global health and fitness club market was valued at USD 94.30 billion in 2018 and is […]
In recent years, Ketogenic (keto) diet has gained significance among the weight-loss aspirants across the world. There are several dietary options out there, but keto diet has become the most popular dietary trend in countries such as the US, Canada, Germany, China and India, among others. The growing popularity for keto diet can be easily […]
Being a mom is the greatest blessing and the most rewarding job in the world. But we all know how hard it can be sometimes. Giving birth to a baby changes mother’s life in every aspect, and it also changes their body weight and shape. It is estimated that women within a healthy weight range […]
Since the recent decades, the radical growth in global obesity and overweight has been alarming the people of all ages. The health hazards associated with obesity has created serious concerns among people and instigated them to lay high emphasis on weight loss. According to World Health Organization, it is estimated that the global obesity has […]
Regular walk is an excellent way to burn excess belly fat and stay fit. However, if not done properly, walking cannot help you to reach your fitness goals. A consistent walking routine is great for health. But one has to prevent some common mistakes to make the most of the fitness walk. If you’re on […]
In the recent decades, the alarming rise in health issues has instigated the people to become mindful of their food habits and cultivate healthy practices, such as indulging in sports, yoga and exercise. The crisis over health has propelled the growth of the global health and fitness club market. It is estimated that the health […]
