Are You ‘Eating Under Stress’? Then This is For You!

Are You ‘Eating Under Stress’? Then This is For You!

Do you know??? Depression is haunting more than 300 million population, globally. Depression and anxiety disorders are causing the world a USD 1 trillion loss, annually. Depression is a leading cause of disease burden and a major contributor to global disability. Alarming right? Yes, those are bitter facts that the global research reports on health […]

7 Drinks for Healthy Weight Loss

7 Drinks for Healthy Weight Loss

Worried of weight gain? Thinking of new workout plans? Planning new dietary habits? Then you have some important information here on healthy weight loss with drinks! Consuming drinks don’t just bring down your weight, doing so in combination with a regular healthy diet works well We bring to you a list of drinks that you […]

10 Roadblocks You Should Overcome for Healthy Weight Loss

10 Roadblocks You Should Overcome for Healthy Weight Loss

Planning a healthy life is as difficult as maintaining it for longer duration. In today’s busy schedules, inability to find time for exercise is aggravating fitness concerns among many. As a result, utilization of existing timelines to plan workouts has become a serious challenge. Given this challenge, some fail to set proper fitness goals and […]

Burning Belly Fat With a Healthy Walking Routine

Burning Belly Fat With a Healthy Walking Routine

Belly fat has become a common concern for us millennials, majorly because of our busy routines with no time for exercise. As much as we want to avoid having that ugly pouch, most of the times we compromise because we can’t devote part of our precious time to a regular exercise routine. But what if […]

How Beneficial Is Walking for a Healthy Lifestyle?

How Beneficial Is Walking for a Healthy Lifestyle?

Feeling tired after jogging and looking for some alternative? Then walking is your solution! As medical research studies show, a brisk walk can produce many positive health results contributing to your overall wellness. While a brisk walk is recommended as a cardiac workout, studies suggest that the activity also helps in improving brain activity. 1) […]

9 Negative Effects of Restricting Calorie Intake

9 Negative Effects of Restricting Calorie Intake

Weight loss is vital to a healthy lifestyle. But how you achieve that really matters a lot! There is a misconception among many that ‘under fueling’ can be a means to weight loss. But in doing so, they ignore the fact that nutrition and basic health needs are often compromised. This aspect needs utmost emphasis […]

9 Health Fitness Benefits That ‘Walking Barefoot’ Can Offer You!

9 Health Fitness Benefits That ‘Walking Barefoot’ Can Offer You!

Those were good old days when we had people moving barefoot. Hold on! We are not talking about the improvement in lifestyle, it’s the healthy living the topic is all about! Generations have advanced and today shoes have become quite common for any exercise, be it for a gym, walking, running, etc. But how advantageous […]

How to Build Great Relationships with Your Fitness Training Clients

How to Build Great Relationships with Your Fitness Training Clients

Fitness trainers need to establish a professional working relationship with their clients in order to keep them engaged and help them derive the maximum output from the training. Building a great rapport is also a sure-shot way of enhancing their business and attracting newer clientele. 1) Ask the Right Questions Achieving a good client-trainer relationship […]

Forest Bathing: Walk in the woods for a healthy life!

Forest Bathing: Walk in the woods for a healthy life!

You might already know that nature heals, but did you know that “forest bathing” can wash off your stress? Yes! Forest bathing can wash off your stress, giving you mental clarity and peace of mind. But don’t imagine the process as stripping down and cleaning off in the river. Think of it as a purposeful […]