Achieve Super Fitness with HIIT

Achieve Super Fitness with HIIT

High intensity interval training (HIIT) has become a buzzword in the fitness industry today. HIIT is a very specific training in which there are alternating periods of intense anaerobic exercise followed by less intense recovery periods. HIIT integrates two effective fat-burning methods, interval training and high-intensity training, for a highly effective style of cardio training. […]

The Amazing Benefits of Swimming

The Amazing Benefits of Swimming

Swimming is a great all-round exercise and provides a workout for the whole body including the arms, back and shoulders. It provides a great cardiovascular workout as well. Any person irrespective of age can start swimming to increase their overall health. Swimming has many health benefits including: Developing muscle tone Facilitating weight loss Stress reduction […]

Change Your Life with Mindfulness Meditation

Change Your Life with Mindfulness Meditation

“The thing about meditation is: You become more and more you.” – David Lynch Despite its tremendously growing popularity, very few of us are actually aware of what meditation is. Meditation is the practice of concentrating or focusing upon a sound, object, visualization, the breath, movement, or attention itself to increase awareness of the present […]

8 Incredible Tips to Lose Weight Fast!

8 Incredible Tips to Lose Weight Fast!

Are you planning to hit a weight loss plateau? Try these eight incredible tips to jump-start your slim down! 1) Vary Your Workout Routine No matter how good your fitness plan, following the same routine every day is boring. Experts recommend that you should try a different workout every day, each focusing on a different […]

Smart Fitness Apps for Women – What’s in them for you?

Smart Fitness Apps for Women – What’s in them for you?

Thinking of maintaining a healthy lifestyle, ladies? For most women it is easy to think then to practice healthy living. The everyday hustle and bustle of life can keep women occupied and can give them just enough time to maintain a scanty fitness routine. If they are already good at maintaining a fitness routine, then […]

Wearable Devices Market Poised for Rapid Growth, Fitness Activity Trackers Lead!

Wearable Devices Market Poised for Rapid Growth, Fitness Activity Trackers Lead!

Technology integration is one key aspect we see in every industry today, which has in fact changed the way businesses operate, globally. Among various other industries, healthcare is one vertical that has seen rapid technology advancements over the years to come up with today’s high-performing medical devices. One such futuristic technology advancement in the healthcare […]

Get Tech Go! Fitness at New Levels with Tech Integration!

Get Tech Go! Fitness at New Levels with Tech Integration!

Being happier is what you are looking for? Then you need to realize the fact that busy schedules in the run for money and social stature cannot make that happen fully! We are in a world with enormous opportunities to grow socially. But, where do we stand in physical and mental strengths? Health and Fitness, […]

Fitness Tracker Application: More Than a Friend and a Physical Mentor!

Fitness Tracker Application: More Than a Friend and a Physical Mentor!

We are a world where happiness matters the most than anything else! Fast-changing trends such as increasing employment, growing disposable incomes, sophisticated lifestyles, among various others have made human life easier than ever! But we are missing out the core aim of being engaged in all these activities i.e. happiness and being healthy. In our […]

How to Fight Food Cravings?

How to Fight Food Cravings?

If you want to reduce weight or maintain a healthy lifestyle, you must learn to cope with food cravings. When you are trying to embrace a healthy diet, food cravings are uncomfortable, as they distract and take the eyes off your mission. Food cravings are very common, but they can be curbed, or even stopped […]

Tips for Trainers to Create Great Workout Videos

Tips for Trainers to Create Great Workout Videos

Are you a professional fitness trainer looking to create workout videos for your online clientele? With proper planning and adherence to a few tips and guidelines, you can create engaging training videos that will have your audience hooked. Possible Challenges Sustaining the viewer interest throughout the videos is the greatest challenge encountered by instructors while […]