Get Tech Go! Fitness at New Levels with Tech Integration!

Get Tech Go! Fitness at New Levels with Tech Integration!

Being happier is what you are looking for? Then you need to realize the fact that busy schedules in the run for money and social stature cannot make that happen fully! We are in a world with enormous opportunities to grow socially. But, where do we stand in physical and mental strengths? Health and Fitness, […]

Fitness Tracker Application: More Than a Friend and a Physical Mentor!

Fitness Tracker Application: More Than a Friend and a Physical Mentor!

We are a world where happiness matters the most than anything else! Fast-changing trends such as increasing employment, growing disposable incomes, sophisticated lifestyles, among various others have made human life easier than ever! But we are missing out the core aim of being engaged in all these activities i.e. happiness and being healthy. In our […]

How to Fight Food Cravings?

How to Fight Food Cravings?

If you want to reduce weight or maintain a healthy lifestyle, you must learn to cope with food cravings. When you are trying to embrace a healthy diet, food cravings are uncomfortable, as they distract and take the eyes off your mission. Food cravings are very common, but they can be curbed, or even stopped […]

Tips for Trainers to Create Great Workout Videos

Tips for Trainers to Create Great Workout Videos

Are you a professional fitness trainer looking to create workout videos for your online clientele? With proper planning and adherence to a few tips and guidelines, you can create engaging training videos that will have your audience hooked. Possible Challenges Sustaining the viewer interest throughout the videos is the greatest challenge encountered by instructors while […]

Healthy Eating for a Healthy Lifestyle

Healthy Eating for a Healthy Lifestyle

Is a healthy lifestyle your aspiration but nonetheless it has been an uphill struggle to achieve? Maybe the approach you have been following is flawed. Moving towards a healthier version of you is easier than you imagine. Nutrition experts have for long stressed upon the importance of healthy eating for improved health and living. Healthy […]

7 Best Healthy Snacks for Weight Loss

7 Best Healthy Snacks for Weight Loss

Fulfilling a snack craving with healthy, low-calorie options can help you lose weight? That’s true! Munching on the right snacks can keep your energy levels high, fill nutritional gaps in your diet and aid you in weight control. Studies show that people reduced body weight when they included low-sugar, high-protein snacks to their daily food […]

6 Ways Laughter Can Contribute to Your Fitness

6 Ways Laughter Can Contribute to Your Fitness

Do you know? Laughing 100 times is equal to 10 minutes on the rowing machine or 15 minutes on an exercise bike! Yes, laughing keeps you happy, cuts down stress and boosts your immune function. This eventually reflects on the way your body system performs, adding to its positivity and contributing to your fitness workout. […]