Sleep, as we all know, plays an incredible role in maintaining good health and well-being throughout life. It is as vital as eating a balanced diet and exercising regularly.
According to the American Academy of Sleep Medicine and Sleep Research Society, adults are recommended to sleep for 7-9 hours per night regularly for overall well-being.
Getting enough quality sleep at the right times improves our mental and physical health, boosts emotional well-being, controls weight, heightens productivity, sharpens recall and cognition, and enhances the quality of life.
We all know these basics! Yet, a significant number of us overlook the importance of a good night’s sleep.
For instance, in America, more than one-third of adults do not sleep for at least 7 hours, and around 50 to 70 million adults suffer from a sleep disorder.
Consequently, the Center for Disease Control and Prevention (CDC) declared the sleep crisis a public health epidemic.
Whether it may be due to a hectic lifestyle, professional commitments, or late-night socializing, sleeping less than seven hours per day can increase the risk of developing chronic conditions such as diabetes, heart disease, stroke, obesity, high blood pressure, and depression.
How Did You Sleep Last Night?
1) Did you find it hard to get out of bed in the morning?
2) Not feeling refreshed when you wake up?
3) Falling asleep at your desk?
4) Feeling too sleepy or tired throughout the day?
If any of that resonated with you, you may not be getting enough sleep. You might be suffering from any sleep disorders, including insomnia, sleep apnea, narcolepsy, restless legs syndrome, and REM sleep behavior disorder.
And what’s your best route for diagnosing the problem? Sleep Tracking.
Track Sleep to Sleep Tight
Tracking your sleep helps you gain valuable insights into your sleeping patterns. It gives a clear picture of how much quality sleep you’re getting. You can leverage this information to optimize your sleep experience and stay healthy.
Moreover, if you think you have a sleep disorder, sleep tracking is critical to receiving a proper diagnosis.
‘Sleep Tracking App’ as Your Partner in Bed
Technology as your partner in bed will help you move from the staple forty winks to 7-9 hours of quality sleep.
Sleep tracking applications are the most popular, affordable, and simple technological solution to track your sleep.
These apps will analyze your sleep from bedtime to morning and provide helpful insights, enabling you to optimize your snoozing routine using data and technology.
Smartphone sleep tracker monitors your sleep cycles, detects snoring and grinding sounds, reminds you to sleep early at night, and notifies sleep debt, to help improve your sleep every night.
Moreover, sleep apps also provide relaxing and soothing sleep music to drift you off quickly.
How Do Sleep Tracker Apps Work?
Sleep tracker apps use your phone’s accelerometer to track your body movements and built-in microphone to monitor breathing and snoring. Some also measure your heart rate to check your sleep quality.
Certain sleep trackers can integrate with your smartwatches or wristbands and tracks an array of data that may include heart rate, respiration, snoring, time awake, time sleeping, sleep interruptions, and body temperature. They may also monitor room temperature, humidity, noise level, and light.
Once after tracking sleep, apps generate detailed daily sleep graphs and sleep metrics. The sleep graphs visually display the duration you were in light sleep, deep sleep, or awake.
Moreover, these apps contain a smart alarm clock to remind you to sleep early and wake you up gently.
Key Features of Sleep Tracker Apps
Some of the key features of non-wearable sleep quality trackers are as follows:
- Daily, weekly, and monthly sleep statistics
- Relaxing and soothing sleep melodies
- Sleep cycle tracking and sleep behavior monitoring
- Sleep data analysis
- Customizable smart alarm
- Soothing and peaceful alarm sound
- Snoring and grinding sound recorder
- Personalized sleep tips and insights
- Sleep score
- Sleep efficiency
Fitbase Sleep Tracker App to Sleep Tight and Stay Fit!
Fitbase is a free fitness and wellness application, which enables you to accurately track your sleep behavior. It is a simple, best, and most comfortable app for people who want to correlate their sleeping patterns with diet and exercise.
Once you login the time you fell asleep and woke up, Fitbase generates useful sleep insights, including total time slept, sleep efficiency, sleep mood, and daily, weekly, monthly, or yearly sleep statistics.
This smart sleep tracker app also shows the duration of normal sleep, light sleep, deep sleep, or awake. This useful information will help you develop good sleep habits and improve overall health.
Unique Features of our Free Sleep Tracking App
Fitbase offers many special, key features that help you get a detailed sleep report analysis to identify sleep issues and improve your sleep quality.
- Simple interface
- Compatible with Android and iOS
- Detailed sleep statistics
- Daily, weekly, or monthly sleep insights
- Connects with Fitbit, Google Fit, Withings, Misfit, Strava
- Register/Log in through Facebook, Google, or Email accounts
- Light sleep, deep sleep, and awake insights, All in one place
Besides tracking sleep, Fitbase enables you to track food and water intake, count steps, set fitness goals, schedule workouts, calculate BMI and BMR, enroll in live sessions, and many more for free.
Sleep Better, Stay Fitter!
Download on Google Play Download on iOS App StoreMore Articles:
- Benefits of a Good Sleep
- Why You Fall Asleep After a Meal?
- A Smarter Way to Stay Hydrated!
- Feeling Hungry All the Time?
- Get Your Habits Back on Track!
