In our rush to succeed in professional life and make money, we often forget to live life to the fullest.
Our everyday life is confined to waking up, rushing to the office, sitting at a desk all day, rushing back home, and sleeping.
Amidst all this, the one important thing that we overlook is our ‘health.‘
Hectic life schedules have restricted us from doing anything exciting or indulging in any form of physical activity.
Regular physical activity is an essential aspect of a healthy lifestyle. It is associated with a reduced risk of cardiovascular diseases, hypertension, Type 2 diabetes, dementia, anxiety, and depression.
Having said this, over 15% of adults in all the US states and territories are physically inactive, according to the Centers for Disease Control and Prevention (CDC).
Another study by CDC revealed that 8.3% of deaths of adults aged 25 and above were attributed to physical inactivity.
Fortunately, physical activity doesn’t need to be challenging. Something as simple as a daily brisk walk can do wonders for your overall health.
Walking is free. It’s easy to do. And there is no doubt that walking is good for you.
A minimum of 30 minutes’ walk a day can help you lead a quality life. All it requires is comfortable clothing and walking shoes.
You may be wondering adding a new walking routine to your life is not easy as it seems. But you are mistaken. Developing a new habit is easy, what is challenging is the commitment and determination to do it regularly.
Here is where you have Step Counter App – a smart way to make a permanent shift to a healthier lifestyle.
Step Tracker App: Counting Steps Just Got Easy
Step tracking application, or also called as Pedometer app, automatically counts and records the number of steps you take during a day.
Some step trackers also monitor walking speed, time, calories burned, and distance covered. These apps use your phone’s GPS tracker or built-in sensors to count your steps.
Once you download the footstep tracker app on your smartphone, all you need to do is, start the app, put the phone in your pocket, and start walking. The app will start tracking your steps automatically.
Certain step trackers syn with your smartwatches or wristbands and track your activity data.
Fitbase As Your Step Counter App!
Fitbase is a smart, easy, and best fitness and wellness application that tracks your steps, calories burned, distance covered, and time taken.
All you have to do is, sync your app with your fitness band, including Fitbit, Misfit, Strava, Google Fit, and Withings.
Once you sync Fitbase with your band, the app will track your all-day activity and provides useful walking insights through graphical representation of daily, weekly, monthly, and yearly statistics.
You can also manually login steps and duration details, and Fitbase automatically generates information, including calories you have burned, and miles walked.
Key Features of Fitbase Step Tracker App
- Connects with wearables
- Compatible with Android and iOS
- Log in through Facebook, Google, or Email accounts
- Counts steps, calories, distance, and duration
- Day, week, month, and yearly history
- Auto-sync data with Fitbit, Google Fit, Withings, Misfit, and Strava
- All features are 100% FREE
- Simple user interface
- Connect with friends
Fitbase tracks way more than just steps. Our app monitors all your physical activities and lets you set the right fitness goals by syncing with other health apps you have on your phone already.
Besides tracking your walking routine, Fitbase enables you to monitor your food intake, track sleep, schedule workouts, calculate BMI and BMR, set fitness goals, and many more.
Take your first step today, download Fitbase App for free, and inculcate a fitter and healthier lifestyle with your personal walking tracker and step counter!
Get Fit, Stay Fit, One Step at a Time.Download on Google Play Download on iOS App Store
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