High blood pressure or hypertension is one of the most prevalent health conditions across the world, including the USA. In fact, 68 million Americans, 1 in every 3 US adults, have high blood pressure, and nearly 20% don’t know they suffer from it.
Having hypertension significantly increases the risks of heart, brain, kidney, and other diseases.
Though there are several types of hypertension medicines available to treat high blood pressure, almost all of them can cause side effects. Most of these are mild, but it’s important to stay informed.
Some of the common side effects of using hypertension medicines include:
- Diarrhea or constipation
- Dizziness or lightheadedness
- Erection problems
- Feeling tired, weak, drowsy, or a lack of energy
- Nausea or vomiting
- Unintentional weight loss or gain
At this juncture, we bring you the best way to reduce high blood pressure.
Reflexology is helps you manage your hypertension and lower your blood pressure naturally without drugs. It offers some vital health benefits, including reducing stress and anxiety, improving blood flow, and boosting immunity.
Reflexology for High Blood Pressure:
Reflexology is a type of massage that involves applying appropriate pressure to specific points and areas on the feet, hands, or ears. It’s based on a theory that these reflex points correspond to different body organs and systems, and massaging them improves overall wellbeing.
Reflexology for high blood pressure starts with massaging all the seven endocrine glands, which control the metabolic activities.
The seven glands include:
- Adrenal gland
- Pituitary gland
- Pancreas gland
- Pineal gland
- Thymus gland
- Thyroid and parathyroid gland
- Varies (for women) or Testes (for men)
When reflexologists apply pressure to feet, hands, or ears, a calming message is sent from the peripheral nerves in the extremities to the central nervous system, which signals the body to adjust the tension level.
This improves overall relaxation, brings internal organs and systems into a state of optimum functioning, and increases overall blood circulation and oxygen supply. It benefits the circulatory, endocrine, respiratory, immune, and neuropeptide systems in the body.
Also Read: 8 Natural Ways to Boost Blood Circulation
Is Trying Reflexology Safe?
Generally, reflexology is considered to be very safe, even for people suffering from severe health conditions. It’s non-invasive and comfortable, so you should definitely consider if your blood pressure is high.
Apart from lowering your high blood pressure, it will provide significant health benefits, including boosting the immune system, recovering from back pain, correcting the hormonal imbalance, easing arthritis pain, and treating nerve problems.
However, certain people should avoid reflexology for blood pressure.
They include those with any of the following health issues:
- Foot ulcers
- Circulatory problems in the feet
- Active gout in the feet
- Athlete’s feet
- Unhealed wounds on hands or feet
- Thyroid problems
- Inflammation of leg veins
- Recent bone fractures
You may still try reflexology if you have any of these issues but must consult a doctor to avoid any adverse effects.
Although there is no significant scientific evidence that reflexology is effective for any health condition, studies suggest that it is a useful complementary treatment, especially for anxiety and stress.
If you plan to try reflexology, prefer a properly trained reflexologist who has registered with the reputable certifying organizations such as the Complementary and Natural Healthcare Council and the American Reflexology Certification Board.Download Fitness App
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