Thanks to our sedentary lifestyle, most of us rarely and barely sweat out. Unfortunately, this physical inactivity can have severe implications on health. “Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting.
We are sitting ourselves to death,” warns Dr. James Levine, director of Mayo Clinic. In fact, a sedentary lifestyle increases the mortality rate by 71%, escalating the significance of the physical activity.
Although diet plays a significant role in maintaining health and wellness, exercise is just as important. Although most assume that exercise is an optional activity, World Health Organization recommends 60-150 minutes daily of physical activity.
If anything, a maximum of half-hour of brisk walking or running or weight training would lengthen the lifespan. Although this sounds too good to be true, this is actually true. Let’s read on:
Staves Off Cardiovascular Diseases
Coronary artery disease is a health condition which one should fend off. The blockages in the arteries subject the heart to undue stress, and as a result, the entire body suffers. And, once an individual is subjected to this condition, it is very likely that the person will be put on medication which keeps the heart chugging but crops up new side effects.
As per the American Heart Association, the contraction of cardiovascular diseases is going to increase by 9.9% by 2030. However, scientists concur that regular exercise trims the mortality rate. Therefore, most doctors advise cardio, and the physical strain heightens the blood circulation throughout the body.
It is no secret that workouts help one shed the body’s unwanted fat and bulk up on muscle mass. The overweight and obese should start burning the fat with strenuous workout regimens. The regimen will wick away fat in the process, and in due time, you will gain more agility and harness energy better. Additionally, weight regulation will trim down the possibilities of obesity-related ailments.
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Reduction of Type 2 Diabetes Potentialities
The body generates insulin, and it is pertinent to have that around as it keeps diabetes away. However, too much of anything often leads to concern, and insulin resistance crops up when one is overweight. This resistance, which starts when the body no longer responds to insulin, can potentially invite diabetes.
This is nothing but added baggage as the onset of diabetes demands various lifestyle changes and the consumption of medicines. From reduced bowel control to shunning sugary foods, the individual would have to undergo various uncomfortable aspects once he has diabetes. However, after due research, it was concluded that regular workouts would reduce the risk of diabetes by 58% in the high-risk populace.
It is often said that a good workout reduces stress and makes you feel relieved. That is primarily due to the endorphins which are generated in the body when one workout. The endorphins counteract the stress residing in your mind and body.
When the stress piles up, it allows the malicious oxygen radicals to fester in your body. That is one of the primary reasons you should get off the seat and go for a brisk walk or a run. The endorphins effectively nullify the stress and change the mood for good.
The burning of calories increases the appetite for food as the chances of undigested food remaining in your gut are drastically reduced. Additionally, the movements of the regimen will facilitate better movement of the food in the gut.
In a study published in Oxidative Medicine and Cellular Longevity journal, it was also found that the movements better the microflora of the gut. This betterment leads to the fortification of immunity as mucosal homeostasis bettered.
Back’s Back in Shape
Back pain is one of the primary irritants for sedentary lifestyle practitioners. Close to 540 million people suffer from backache globally. One of the better ways to get rid of backache is to work out regularly. Working out after a boring workday not only rejuvenates you but allows you to move your body joints as they should be.
Various studies have proven that exercising wicks away the backache substantially. However, due caution must be embraced while exercising with backache. It is advisable to exercise under supervision to avoid muscle tears and aches.
Betterment of Lungs
Feeling out of breath or panting heavily after a brisk walk is a common aspect among the urban populace. As you may have guessed, exercise helps the lung perform better. As you get healthier, breathing is better-paced and easier.
A moderately paced regimen for a half-hour for at least 5 days of the week will see you through the breathing issues. Better breathing also bolsters stamina and allows you to endure the day’s proceedings.
Sound sleep is a luxury nowadays, especially with various lifestyle habits which prevent us from sleeping early. Even before one opts to sweat it out on a treadmill, we should consider sleeping early and waking early. That is the first step to a sound sleep.
Along with early sleeping habits, one ought to include cardio or weight training. The physical exertion creates exhaustion enough to demand sleep. This way, you would shun the requirement for sleeping medication and cure it naturally.
With all the workouts, the body would bulk up on muscle power and bone health. This is vital for people over 30 as muscle mass loss starts at that age. The loss of the protein collagen contributes to the onset of wrinkles at the same time.
This crisis can be remedied by inculcating strength training. It has been concluded that strength training modifies the mineral density in the bones for good. The added benefit of strength training is avoiding osteoporosis, a health ailment where the bones become brittle. These potential ailments underscore the importance of workouts.
Workouts are great, but we often don’t prioritize them as much as we ought to. Although making a living and tending to personal matters wear us out, health should never be ignored. The phrase ‘health is wealth’ continues to pervade among us, vindicates that health should always be the first and foremost priority.
But, with the boring professional lives, we can barely regulate the regimens. This busyness buttresses the requirement for Fitbase, the smartphone app which is all about keeping users fighting fit.
Available for both iOS and Android users, Fitbase keeps track of your food intake, calorie combustion, and sleep pattern. What’s more is that you can connect with your friends and organize group workout sessions with little to no effort, thanks to the app’s intuitive interface.
So, take the first step to healthy living by installing Fitbase and become a better you.
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