Top 6 Sugar-free Fruits and Vegetables for Diabetes

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Diabetes has become a major health concern that is approaching epidemic proportions globally.

According to the WHO, around 422 million people worldwide have diabetes, and 1.6 million deaths are directly attributed to diabetes each year.

What’s even more distrubing is the rate at which adults are becoming vulnerable to diabetes due to their lifestyle choices, poor diet and obesity.

A recent report finds that more than 100 million U.S. adults are now living with diabetes or prediabetes.

Without ongoing, careful management, diabetes can increase the risk of severe health complications including premature death, vision loss, high blood pressure, heart disease, stroke, kidney failure, and foot amputation.

Although diabetes has no concrete cure, some easy changes could help stop the onset of disease in an individual and the epidemic as a whole.

Here, we bring you a list of best sugar-free fruits and vegetables that help you maintain sugar intake without compromising on nutrition and taste.

Top Sugar-free Fruits and Vegetables

1) Lettuce

Lettuce Sugar-free Vegetable

Lettuce is an incredible sugar-free vegetable and has various health benefits. It is rich in folate, manganese, iron, and vitamins B, A, C, D, E and K. Lettuce is an ideal ingredient in almost all kinds of green salads. It can boost your gut health as it contains high amounts of fiber.

100 grams of Lettuce contains 0.8 grams of sugar

2) Asparagus


Asparagus has many health benefits and is used to treat a variety of diseases. It can be used as a diuretic and to enhance metabolism.

Asparagus is rich in vitamin K and folate, and contains a variety of antioxidants and nutrients including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium.

Moreover, it contains the amino acid asparagine, which helps in improving brain health.

Asparagus is extremely low in calories and contains no fat.

100 grams of Asparagus contains 1.9 grams of sugar

3) Broccoli

Broccoli Sugar-free Vegetable

Broccoli is one of the best low-sugar vegetables and is very diabetic-friendly. It is rich in fiber and protein and contains iron, potassium, calcium, selenium, and magnesium as well as vitamins A, C, E, K, and B.

Besides broccoli is extremely suitable for breast and uterus cancer as it contains properties that deplete cancer-causing estrogens.

100 grams of broccoli contains 1.7 grams of sugar

4) Brussel Sprouts

Brussel Sprouts Sugar-free Vegetable

If you are looking for a low-sugar and zero fat diet, Brussel sprouts are one of the healthiest options. Brussel sprouts are extremely rich in antioxidants, fiber, folate, manganese, and vitamins K, C and A.

They contain the antioxidant alpha-lipoic acid (ALA), which can lower glucose levels, increase insulin sensitivity and manage diabetes.

10 grams of Brussel sprout contains 2.2 grams of sugar

5) Grapefruit

Grapefruit Sugar-free Fruit

Grapefruit is rich in nutrients, antioxidants and fiber, making it an incredible health food in your diet. It is one of the lowest-calorie fruits. Grapefruits promote weight loss and reduce the risk of heart disease. 

Grapefruit is low on the Glycemic Index (GI) and contains naringin, making it as ‘significantly associated with a reduced risk of type 2 diabetes’. 

Moreover, grapefruit has the highest water content than any fruit. It is 92% water, making it good for overall health.

100 grams of grapefruit contains 7 grams of sugar

6) Watermelon

Watermelon Sugar-free Fruit

Watermelon is one of the best fruits for those with diabetes, as it has a very low GI. It is low in calories and rich in nutrients like Vitamin A, L-Citfibrene, fiber, and lycopene.

Eating watermelon can promote good digestive health and keep you hydrated because it is high in water content and fiber.

100 grams of watermelon contains 6 grams of sugar

Some Other Prominent Sugar-free Fruits and Vegetables are

  • Cabbage
  • Tomato
  • Papaya
  • Avocado
  • Beets
  • Guavas
  • Spinach
  • Cauliflower

In Conclusion
Even though the listed sugar-free fruits and vegetables can help control your blood sugar levels, remember that serving size makes all difference.

When you have diabetes, it’s imperative to watch out for carbs and overall glycemic index.

It can be overwhelming to track carb counts, insulin doses, glucose, blood pressure, weight, and many other aspects.

But a ‘Fitness Application’ can simplify tracking and learning.

Fitness apps consolidate your health condition and other vital information to help you make informed choices to manage your health.

Download on Google Play Download on iOS App Store

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