We all know that drinking enough water every day is essential to maintain our overall health.
While growing up, we were taught and encouraged to drink enough water to stay hydrated. And we are familiar with the health benefits of adequate water intake, such as regulation of body temperature, prevention of constipation, boosting weight loss, and flushing out toxic wastes, among others.
Yet, many of us often forget to drink enough water on a daily basis.
As a result, we fall at a risk of dehydration.
Busy schedules, laziness, mistaking thirst for hunger, or not paying enough attention— – whatever may be the reason behind inadequate water intake, it is high time to change that habit.
Experts recommend that men should consume around 3.7 liters of water and women should consume about 2.7 liters per day.
On the contrary, some people end up drinking more water than what is recommended, leading to water intoxication, also known as overhydration or water poisoning.
Which category do you fall into?
1) Do you drink enough water daily?
2) Do you often forget to drink water?
3) Are you drinking too much water?
You must track and record your water intake to lead a healthy life. However, tracking daily water consumption manually—using pen and paper—can be tedious and tough, especially in today’s busy lifestyles.
Fret Not! Let the ‘Water Intake Tracker Applications’ take care of this dull task of you.
Also Read: Stay Hydrated, Stay Healthy – Why Water is Important for Fitness?
What are Daily Water Tracker Apps?
Drinking water tracker applications are smart applications that track your daily water intake and remind you to drink water at regular intervals to ensure proper hydration.
The apps will help you hit your recommended water intake without having to add yet another thing to your mental to-do list.
With these water tracking apps, you can now keep your top goal front and sip more throughout the day instead of trying to guzzle all 64 ounces before you go to bed.
How Do Water Intake Trackers work?
Water trackers will automatically determine how much water your body needs every day based on your weight, height, age, gender, activity, and even climate.
Some apps will also take into account whether you are breastfeeding or pregnant to set your water intake goal. You can even add other lifestyle details to further customize your target.
Once you set your goal, the app sends regular reminders and alerts all day long to motivate you to drink water, tracks and keeps a log of your water intake, and calculates goal progress.
It also allows you to see your daily/weekly/monthly/yearly water consumption and progress with analysis graphs and other visual representations.
Key Features of Water Intake Trackers?
Some of the key features of drinking water tracker and reminder apps are as follows:
- Calculate water intake goal
- Daily water drinking reminders
- Track water intake
- Customize cup and standard units
- Daily, weekly, and yearly drink history
- Graphs and logs of drinking progress
Fitbase As Your Smart Water Intake Tracker App!
Fitbase is a simple, smart, and best health and wellness application, which helps you track your daily water intake and stay hydrated. Log your water intake with just a single tap, and Fitbase starts tracking your hydration levels and reminds you when it’s time for another drink.
It tracks every single glass of water intake and automatically calculates the number of glasses consumed and remaining for that particular day.
Fitbase also allows you to track your daily, weekly, monthly, and yearly liquid consumption and drinking progress with precise visual representations.
All these features are completely FREE!
Special Features of our Free Water Tracker App
Fitbase offers unique and special features to help you inculcate better water drinking habits and stay healthy.
- Compatible with Android and iOS
- Connects with Fitbit, Google Fit, Withings, Misfit, Strava
- You can log in through Facebook, Google, or Email accounts
- You can connect with your friends, groups, and trainers
- Detailed motivational statistics
- Simple and comfortable interface
Health Benefits of Fitbase Water Tracker App
Our free water tracker app motivates you to drink adequate amounts of water daily and gain innumerable health benefits, including:
- Glowing, clear skin
- Healthy weight
- Prevent diabetes
- Stress relief
- Maintain body fluid balance
- Boost metabolism
- Relieve muscle fatigue
- Promote digestion
- Prevent kidney stones
Besides tracking your water intake, Fitbase helps you monitor your diet, track sleep, count steps, schedule workouts, calculate BMI and BMR, and much more for FREE.
Stay Hydrated, Stay Healthy!
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