10 Best Diet Tips to Prevent Hair Loss!

10 Best Diet Tips to Prevent Hair Loss!

Excessive hair fall has become a major concern for people of all ages, often causing worry and affecting self-esteem. According to the International Society of Hair Restoration Surgery, around 35 million men and 21 million women in the US suffer hair loss. Globally, by age 35, 40% of men suffer from hair loss, and this […]

Infographic – The Future of Fitness: How Mobile Apps Improve Overall Health!

Infographic – The Future of Fitness: How Mobile Apps Improve Overall Health!

Lifestyle behaviors are crucial factors in short-term and long-term well-being. Developing healthy lifestyle habits, including physical activity, balanced diet, and adequate rest, will dramatically affect overall wellness. Regular physical activity plays a prominent role in developing a healthy lifestyle and improving overall well-being. It boosts energy, assists with weight management, improves self-esteem, and decreases the […]