Top 10 Fitness Trends To Watch in 2020

Fitness industry has never ceased to innovate new and creative workout procedures to motivate the fitness aspirants.

In the recent years, fitness industry has even started leveraging technology to facilitate its customers with unique experiences, personalization and freedom.

The global health and fitness club market was valued at USD 94.30 billion in 2018 and is poised to reach USD 147.11 billion by 2024, and it doesn’t look to be slowing down anytime soon.

The continuous evolution of various fitness trends every year is the prime factor for the growth of wellness industry.

While many fitness trends have gained popularity over recent years, there is always room for innovation.

Now in 2020, a new bundle of fitness trends is promising to motivate people to stay fit as a fiddle.

Here, we bring you the top exciting fitness trends in 2020

1) Wearable Technology

Wearable technology includes fitness trackers, smart watches, HR monitors and GPS tracking devices, among many. It has become easier than ever for the users to track important health metrics, anytime and anywhere.

Fitness wearables are set to continue to grow with the rapidly evolving digital technologies. It is expected to hit mainstream in 2020. The global smart fitness wear market is projected to reach USD 4.5 billion by 2023.

2) High-Intensity Interval Training (HIIT)

The benefits of High-Intensity Interval Training (HIIT) includes high calorie burn, effective weight loss, boost in metabolism and enhanced cardiovascular health.

The workout involves short bursts of high-intensity exercise followed by a short period of rest.

3) Virtual Trainers

Affordability and flexibility are the main factors that created an unprecedented demand for virtual trainers. In virtual training, the user can choose the best time to complete the workout sessions.

One can do the workouts at home with available equipment. The virtual trainers offer one-on-one training via video call. All you need is an internet connection and a place to exercise.

4) Training with Free Weights

Training with free weights is one of the best ways to strengthen muscles, burn fat and become fit. It is a great alternative to machine training. Free weights are convenient, cost effective and versatile.

Free weight workouts improve balance, reduce risk of injury, enhance endurance and increase bone density.

5) Group Workouts

Year 2020 will witness the transition of group workouts to the next level. Contrast to one-on-one training, group workout trainers teach various types of classes and equipment to individuals through intentionally designed larger in-person group movement classes.

Group training is effective in motivating people at different fitness levels to achieve their fitness goals.

6) Exercise is Medicine (EIM)

Exercise is Medicine (EIM) is a global health initiative launched by American College of Sports Medicine and the American Medical Association.

The initiative encourages doctors and other health care providers to include physical activity as a part of medical treatment and prescriptions. It urges them to refer their patients to qualified fitness professionals and trainers.

It urges them to refer their patients to qualified fitness professionals and trainers.

7) Workplace Fitness

In the recent year, workplace wellness programs have gained huge popularity across the world.

Employees spend most of their time sitting at a desk or looking at a computer screen. This is not yet all good for overall health of an employee.

As a result, organizations have started implementing corporate wellness programs to encourage their employees to stay fit and reach their full potential.

Workplace exercise sessions extremely beneficial for both employees and employers.

8) Exercise for Older Adults

In the recent years, the fitness industry has started leveraging the growing fitness needs of the older generations. Studies show that exercise help older adults improve cardio, strength, balance and flexibility.

So, many fitness professionals and trainers are stepping towards creating age-appropriate fitness programs to keep older adults healthy and active.

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9) Body Weight Training

Body weight training is an easy and affordable way to stay fit, as it involves minimal usage of equipment.

Body weight training exercises use individual’s own weight to provide resistance against gravity. It includes push-ups, squats, pull-ups, planks and sit-ups, among others.

10) Functional Fitness

Functional fitness exercise resembles regular activities people do on a daily basis. It improves balance, coordination, muscle strength and endurance, and prepares your body for everyday tasks.

Physical activities such as walking, jogging, sprinting, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, starting, stopping, climbing and lunging will be taught in a right way.