Sleep is an important element of our daily routines. It is a restorative process that prepares our body and mind for a hectic day ahead of us. Research has proved that sleep has a profound impact on our mental and physical well-being. Therefore, it is essential to draw from its benefits Benefits of a Good […]
Getting done with a meal can be easy but what about the drowsiness that follows? We’re all guilty of falling asleep after eating a rich and filling meal, especially lunch. But can we afford to sleep, particularly when we are at our work desk? For working individuals, this may affect their productivity. So what is […]
It is essential that you choose wisely when it comes to your food intake. Other than impacting your digestion, your body weight and most importantly your fitness routines, the food you consume can have severe implications on your cognitive abilities. It may put you at the risk of serious brain diseases including dementia and Alzheimer’s. […]
Walking is one of the most easiest and lightest ways of keeping your body in shape. One good walking routine and you will be surprised to see the results it can bring in almost immediately. But did you know that walking as any other exercise needs some recovery time as well? Your body needs to […]
Have you been told to avoid oily food to control unwanted weight gain? But what about using oils to lose weight? Strange but true! Many people are benefiting from the usage of essential oils, which greatly aid and enhance your workout routine, diet restrictions or anything related to your commitment of losing weight. Why Use […]
