Unmet Fitness Goals? 6 Reasons Why Exercise Routines Don’t Work

Unmet Fitness Goals? 6 Reasons Why Exercise Routines Don’t Work

All of us are guilty of not staying true to an exercise routine for long, aren’t we? You may find yourself fully motivated before you start your routine and will want to pursue it until you begin to see results. However, two weeks down the line your motivation is gone and you see yourself making […]

Fitness Trends: Why and What Makes Them Popular? – Part II

Fitness Trends: Why and What Makes Them Popular? –  Part II

We’re all inspired to follow fitness practices and try equipment that’s trending in our communities and among friends. If you find yourself also in the same position, it’s important that you hold that thought and consider whether the fitness trend, that is visible with every second person you come across, is worth a go-to. Here […]

Fitness Trends: Why and What Makes Them Popular?

Fitness Trends: Why and What Makes Them Popular?

Our lifestyle choices are motivated or inspired by the people around us and no sooner than we realize, we are part of a cult or mass following. This is also visible in the world of fitness. Many of us today are following up with a buzzword – it could be a special workout, a new […]