“Get fit and stay healthy.” It’s like a universal statement in the health and fitness world, and without a doubt, almost everyone is positively advocating it. It’s hard to deny that getting fit and staying healthy is a current norm, and it’s spreading like wildfire but in a very positive way. We all know what […]
Sleep, as we all know, plays an incredible role in maintaining good health and well-being throughout life. It is as vital as eating a balanced diet and exercising regularly. According to the American Academy of Sleep Medicine and Sleep Research Society, adults are recommended to sleep for 7-9 hours per night regularly for overall well-being. […]
Getting dressed for success doesn’t just refer to the office. The fitness gear you wear can affect your performance and give you the edge, or it can do the opposite. In other words, what you wear when exercising is important. The gym isn’t a catwalk, but it requires the appropriate attire. You need clothes that […]
We all know that drinking enough water every day is essential to maintain our overall health. While growing up, we were taught and encouraged to drink enough water to stay hydrated. And we are familiar with the health benefits of adequate water intake, such as regulation of body temperature, prevention of constipation, boosting weight loss, […]
Normally, hunger temporarily goes away after eating enough food. However, sometimes, some people may feel hungry even after a filling meal. Are you one among them?Do you feel hungry all the time?Are you craving for food throughout the day? You are at the right place! Being a foodie is quite different from constantly craving to […]
Excessive hair fall has become a major concern for people of all ages, often causing worry and affecting self-esteem. According to the International Society of Hair Restoration Surgery, around 35 million men and 21 million women in the US suffer hair loss. Globally, by age 35, 40% of men suffer from hair loss, and this […]
Lifestyle behaviors are crucial factors in short-term and long-term well-being. Developing healthy lifestyle habits, including physical activity, balanced diet, and adequate rest, will dramatically affect overall wellness. Regular physical activity plays a prominent role in developing a healthy lifestyle and improving overall well-being. It boosts energy, assists with weight management, improves self-esteem, and decreases the […]
The year 2020 is almost over now, and we all are eagerly awaiting the arrival of 2021 with excitement and hope. Though we have special and unique plans for this New Year’s Eve, there is still a tradition to decide on a few ‘New Year 2021 Resolutions‘. Out of all the different resolutions that people […]
You can quickly lose sight of your good habits, especially when you are in a situation far from the norm. Excuses may have become routine, and resolutions have faded into the background, only to bounce back the next new year. Perhaps you’re getting married. Maybe you’re traveling abroad for the first time. You could also […]
High blood pressure or hypertension is one of the most prevalent health conditions across the world, including the USA. In fact, 68 million Americans, 1 in every 3 US adults, have high blood pressure, and nearly 20% don’t know they suffer from it. Having hypertension significantly increases the risks of heart, brain, kidney, and other […]
