Losing weight is rather tiring for people who have a slow metabolism. It becomes even more burdensome when the deadweight refuses to leave the body. The odd thing is that despite making dietary and lifestyle changes, the undesired weight sticks to the muscle mass like an adhesive. As despair sets in, the faith to shed is shaken.
The wavering faith compels most to give up on their weight loss goals. However, one ought not to give up. Often, the key to weight loss lies in the biomechanics defined by science.
So let’s dig into why trimming weight is a difficult task than meets the eye.
Fat and Mass, The Confused Entities
One often confuses weight and mass are the same. Just because one is weightless in space doesn’t mean weight loss is met. Even though one is weightless in space, the undesired flab continues to cling to the body. That is because mass and weight are two different things.
Back on earth, the gravity pull on your mass decides your weight. So, one ought to realign the attitude to lose flab, not weight. This psychological correction is required as fitness regimens wick away the unwanted fat and put on the muscle mass.
This leads one to believe that instead of losing weight, they have put on additional weight. This is not understandable due to the confusion. However, one ought not to fret at the weight gain and should continue the regimen. If the confusion persists, one can always calculate the fat percentage to realize whether the fat is being burnt. The fat percentage calculations can be done at most gyms.
The initial gusto and pent-up frustration lead one to have unrealistic expectations about weight loss. This leads to further frustration when one doesn’t lose weight as per the expectations. One should realize that weight loss is an effort that takes time. The time-consuming effort will be helped with tempered, practical expectations alone.
Additionally, write down the weight loss sacrifices. One can’t ax all the unhealthy food consumption in one go. That only results in desiring and rebelling against the weight loss plan. Trim the unhealthy foods one after another, week after week. The withdrawal symptoms won’t surface this way, and the weight loss is much easier on the mind.
Lax of Proteins
Eating less is not the same as eating healthy. One should remember that a good meal will contribute to muscle mass and loss of unhealthy fat. A healthy meal will help the fitness seeker gain a minimum of 10% protein calories, 45% carbs calories, and minimum 25%healthy fat calories. Furthermore, the diet should include dietary fiber.
The fiber content allows for easy expulsion of the unwanted food. A good source of dietary fiber is veggies and fruits such as okra and avocados. One can consider adding grilled chicken breast or legumes to the salad for the protein calories. Nuts and flax seeds help the body accumulate healthy fat. And one can use olive oil for seasonal dressing.
Moreover, one should trim down unhealthy snacking habits. It is unhealthy to down snacks whenever hunger is felt. All the sodas, sweetened beverages, and deep-fried snacks undo all the progress. Therefore, it is pertinent not to eat junk and maintain a healthy diet. A journal can be maintained to track calorie intake and identify unwanted foods that can be kicked off the plate and substituted with healthy ones.
One tends to think that cardio is the answer for everything. Especially when it comes to weight loss. That perception is in no way accurate, as weight training helps significantly reduce fat and boosts muscle mass accumulation. This is primarily because one has to burn more calories to lift the heavyweights, and the usage of muscles helps them become toned. This is one of the significant reasons why you should include weight training in your fitness regimens.
The body plays the most role in the weight loss plan. After all, the entire plan is centered upon the body itself. From the metabolism rate to inherent health issues, the fitness regimen is significantly hampered by these conditions. The metabolism rate decides how much swiftly the ingested food is digested, and the health issues such as thyroid issues decide the weight gain.
Some people with thyroid problems put on weight massively. Same is the case with low metabolism rate people as even low food intake also results in high-fat accumulation. If you have such issues, you ought to consult a doctor before getting on the weight-loss wagon.
Too Much Sitting
Sitting for too long reduces the metabolism rate, calorie burn, and bowel movement. The lack of physical activity triggers these factors. Most of the urban populace are anchored to their desks. These desk jobs catalyze fat accumulation in the belly region and make you put on weight. This revelation should convince you to get off your seat once in an hour and go for a walk to avoid the fat accumulation.
Lack of Sleep
Sleep affects the overall weight, and it is essential to sleep for 7 hours. However, sleeping late and having insomnia results in muscle fatigue. The muscle lag will make you tired and will ultimately lead to weight gain. This can be avoided by drinking ample water and having supper before 7:30 PM daily.
In addition, the sleep pattern can be regulated by sleeping early and waking early. This will halt the late-night snacking and delayed sleep which hampers the mood and routine.
Capping it off
Losing weight is a chore for many as they don’t fully comprehend what all it entails. The loss can become an enjoyable journey if one appreciates the underlying aspects. It is to appreciate that the finer aspects can put a spoke in the wheel if one ignores it.
However, paying attention to all these aspects can be difficult as modern-day life demands all the time one can afford. This is where one can exploit the capabilities of Fitbase.
One can track the various activities which impact the health outlook of the user. The user can go from flab to fab from calorie intake to sleep duration using the Fitbase app, available for iOS and Android devices. The app, which sports no hidden costs, will help you fit the easily customizable options. Install the app now and realize your fitness goals!
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