How Much Walking is Enough for Weight Loss?

How Much Walking is Enough for Weight Loss?

Obesity and overweight have become the prime concern of the present-day population. According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity and excess weight gain among adults in the US was 42.4% in 2018. Consumption of fast food, processed foods, and carbonated drinks, along with decreased physical activity, are considered […]

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Top 6 Sugar-free Fruits and Vegetables for Diabetes

Diabetes has become a major health concern that is approaching epidemic proportions globally. According to the WHO, around 422 million people worldwide have diabetes, and 1.6 million deaths are directly attributed to diabetes each year. What’s even more distrubing is the rate at which adults are becoming vulnerable to diabetes due to their lifestyle choices, […]

COVID-19 Health Tips: 5 At-home Workouts to Improve Lung Health

COVID-19 Health Tips: 5 At-home Workouts to Improve Lung Health

The coronavirus pandemic is spreading rapidly across the world, leaving behind a trail of bodies. The daunting consequences of the contagion have incited people to focus on social distancing, face masking, hand washing, and even self-isolation. However, too few are paying serious attention to the fatal ways through which coronavirus is transmitted. COVID-19 is a […]

5 Healthy Fruit Juices To Relieve Constipation

5 Healthy Fruit Juices To Relieve Constipation

Constipation is one of the common digestive problems in which a person experiences improper bowel movement. The common constipation symptoms include abdominal pain, less than three bowel movements per week, a swollen stomach, and bloating. Even though occasional constipation is prevalent, chronic constipation may induce severe complications, including hemorrhoids, anal fissure, fecal impaction, and rectal […]

8 Natural Ways to Boost Blood Circulation

8 Natural Ways to Boost Blood Circulation

Proper blood circulation is essential for a healthy body! On an average, an adult human body consists of 4.5 to 5.5 litres of blood. This red magical fluid carries out several critical functions in the human body including carrying oxygen to various parts of the body, regulating body temperature, eliminating waste products and fighting infections […]

Health Effects of Energy Drinks on Teenagers

Health Effects of Energy Drinks on Teenagers

Energy drinks are one of the highly consumed beverage products in the world. According to the Grand View Research’s market report, the global energy drinks market is projected to increase to USD 84.8 billion by 2025. In fact, it was found that teens alone consumed USD 16.3 billion worth of energy drinks in 2016, and […]

5 Meditation Tips for Teenagers to Relieve Stress and Anxiety

5 Meditation Tips for Teenagers to Relieve Stress and Anxiety

Among all age groups, teenage is the period of various conflicts and stress. The present-day teenagers are more stressed, anxious, depressed and paranoid than ever. In fact, the studies find that the average teenager today has the same level of anxiety as a psychiatric patient in the 1950s. Today’s teenagers are worried about studies, examinations, […]

8 Top Kitchen Hacks for ‘Weight Loss’

8 Top Kitchen Hacks for ‘Weight Loss’

‘Weight Loss’ has become the prime concern of the millennial population. The health hazards associated with obesity and weight gain have created serious concerns among people and instigated them to lay high emphasis on weight loss. Food intake and nutrition play a vital role in weight loss. Figuring out what to eat and how much […]

8 Top Fitness Tips For Teen Girls And Boys

8 Top Fitness Tips For Teen Girls And Boys

Teenage years are indeed the best period of our life. It is the time when you can try some real and valuable aspects that help pave the way to the bright future! With lot of free time at their disposal, they can develop interesting hobbies, try different sports and make new friends, among others. However, […]

Tips to Improve Immunity During Coronavirus Lockdown

Tips to Improve Immunity During Coronavirus Lockdown

Within two months of its inception in China, the coronavirus has spread across the world and has induced health crisis in every county. The rapid growth of coronavirus threat has created health concerns among the people. With the latest lockdown directives, the fitness enthusiasts have started to explore various ways to stay healthy while they […]

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