Walking for Weight Loss? Avoid These 5 Mistakes

Walking for Weight Loss? Avoid These 5 Mistakes

Regular walk is an excellent way to burn excess belly fat and stay fit. However, if not done properly,  walking cannot help you to reach your fitness goals. A consistent walking routine is great for health. But one has to prevent some common mistakes to make the most of the fitness walk. If you’re on […]

The Most Influential Fitness Trainers Ever

The Most Influential Fitness Trainers Ever

In the recent decades, the alarming rise in health issues has instigated the people to become mindful of their food habits and cultivate healthy practices, such as indulging in sports, yoga and exercise. The crisis over health has propelled the growth of the  global health and fitness club market. It is estimated that the health […]

Effortless Weight Loss? It’s Time To Worry About!

Effortless Weight Loss? It’s Time To Worry About!

In the recent decades, increasing preference for packaged food, uneven eating habits, overeating and physical inactivity have led to the drastic increase in the obesity or overweight across the world. According to the World Health Organization (WHO), global obesity has tripled since 1975. It is estimated that around 30% of the total population will be […]

Forecast 2019-24: Health and Fitness Club Market

Forecast 2019-24: Health and Fitness Club Market

According to a recent market survey report on the fitness industry, the health and fitness club market was valued at USD 94.30 billion in 2018 and is likely to touch USD 147.11 billion by 2024. This means that the fitness industry is projecting a compound annual growth of 7.81 percent from 2019-24. Factors that Drive […]

Fitness Industry 2020 : 6 Reasons to Consider An Investment

Fitness Industry 2020 : 6 Reasons to Consider An Investment

A recent study by the International Health Racquet and Sportsclub Association (IHRSA) observed that the USD 30 billion health and fitness industry is growing at by at least 3-4 percent per year over the last ten decades and is further bound to grow. It is also observed that 20 percent of American adults have a […]

Mindful Eating: Discover A New Way of Eating Food

Mindful Eating: Discover A New Way of Eating Food

In an age where everything is defined by speed, the last thing you would want to do is slow down and be in the present. But that’s exactly what our topic is about today, ‘To be in the present’.. To be mindful! Today, we will be discussing mindful eating and its role in a healthy […]

7 Mind-Training Tips for Long-Distance Running

7 Mind-Training Tips for Long-Distance Running

Attempting a long-distance run? Then this blog post is for you. A long-distance run can sound tiresome only when talked about, leave alone the physical strain. And even if your body permits you, your mind gives up much before you have even started your race. So here a few mental tips to stay motivated throughout […]

Combat Fussy/Picky Eating in Three Simple Ways

Combat Fussy/Picky Eating in Three Simple Ways

Fussy eaters. We have come all across the term and know that such people cringe or dislike eating certain food varieties at a given time and tend to eat the same food on another occasion. Then, there are also picky eaters who chose their food from a select variety of items and are particular to […]

Fitness Trends in 2020: What to Expect?

Fitness Trends in 2020: What to Expect?

We have come closer to the end of the year and it is worth noting what the fitness industry has given us in 2019. With popular trends spanning HIIT, yoga, group exercises and fitness wearables, 2019 has been the year wherein the fitness industry has made its way deeper into our everyday lives. While the […]

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