Fitness Routine Not Producing Results? Here’s Why!

Fitness Routine Not Producing Results? Here’s Why!

Exercises, workouts and diet plans can seem like a sure-shot solution to weight loss. But more and more research has proved that exercise can result in added weight within the first few days of a workout. So have we been tricked into believing that exercise aids with weight loss? Not really! However, some health habits […]

Jogging – Fitness, the Light and Healthy Way

Jogging – Fitness, the Light and Healthy Way

The most simplest form of exercising that anyone can perform is jogging. Jogging can be characterized as body movement between a normal pace of walking and fast-paced running. Jogging is an ideal exercise as it has an average pace and consumes comparatively lesser energy than running. But one might wonder how different is jogging from […]

Hacks for a Good Sleep – Renew Your Body and Mind

Hacks for a Good Sleep – Renew Your Body and Mind

Sleep is an important element of our daily routines. It is a restorative process that prepares our body and mind for a hectic day ahead of us. Research has proved that sleep has a profound impact on our mental and physical well-being. Therefore, it is essential to draw from its benefits Benefits of a Good […]

Want to Know Why You Fall Asleep After a Meal? Here’s Why!

Want to Know Why You Fall Asleep After a Meal? Here’s Why!

Getting done with a meal can be easy but what about the drowsiness that follows? We’re all guilty of falling asleep after eating a rich and filling meal, especially lunch. But can we afford to sleep, particularly when we are at our work desk? For working individuals, this may affect their productivity. So what is […]

Think Wise, Eat Wise: 8 Foods to Avoid for a Healthy Brain

Think Wise, Eat Wise: 8 Foods to Avoid for a Healthy Brain

It is essential that you choose wisely when it comes to your food intake. Other than impacting your digestion, your body weight and most importantly your fitness routines, the food you consume can have severe implications on your cognitive abilities. It may put you at the risk of serious brain diseases including dementia and Alzheimer’s. […]

Amp Up Your Weight Loss Program With a Dosage of Essential Oils

Amp Up Your Weight Loss Program With a Dosage of Essential Oils

Have you been told to avoid oily food to control unwanted weight gain? But what about using oils to lose weight? Strange but true! Many people are benefiting from the usage of essential oils, which greatly aid and enhance your workout routine, diet restrictions or anything related to your commitment of losing weight. Why Use […]

Healthy Food Equals Happier People – Research

Healthy Food Equals Happier People – Research

Are you one of those people who keep away from fruits and vegetables? You might want to reconsider your choice. A recent study shows that consuming fruits and vegetables lead to higher level of happiness than sugary or unhealthy food. “Eating fruits and vegetables apparently boosts our happiness far more quickly than it improves human […]

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

Mobilize Your BMI and BMR to Plan the Right Fitness Regimen

The Body Mass Index (BMI) and the Basal Metabolic Rate (BMR) are key elements to know your body and how you can improve your wellbeing. Today in our blog, we’ll show you what these are about and how you can calculate them to understand your body better and plan your nutrition intake and fitness routines […]