Getting done with a meal can be easy but what about the drowsiness that follows? We’re all guilty of falling asleep after eating a rich and filling meal, especially lunch. But can we afford to sleep, particularly when we are at our work desk? For working individuals, this may affect their productivity. So what is […]
It is essential that you choose wisely when it comes to your food intake. Other than impacting your digestion, your body weight and most importantly your fitness routines, the food you consume can have severe implications on your cognitive abilities. It may put you at the risk of serious brain diseases including dementia and Alzheimer’s. […]
Walking is one of the most easiest and lightest ways of keeping your body in shape. One good walking routine and you will be surprised to see the results it can bring in almost immediately. But did you know that walking as any other exercise needs some recovery time as well? Your body needs to […]
Have you been told to avoid oily food to control unwanted weight gain? But what about using oils to lose weight? Strange but true! Many people are benefiting from the usage of essential oils, which greatly aid and enhance your workout routine, diet restrictions or anything related to your commitment of losing weight. Why Use […]
Are you one of those people who keep away from fruits and vegetables? You might want to reconsider your choice. A recent study shows that consuming fruits and vegetables lead to higher level of happiness than sugary or unhealthy food. “Eating fruits and vegetables apparently boosts our happiness far more quickly than it improves human […]
The Body Mass Index (BMI) and the Basal Metabolic Rate (BMR) are key elements to know your body and how you can improve your wellbeing. Today in our blog, we’ll show you what these are about and how you can calculate them to understand your body better and plan your nutrition intake and fitness routines […]
Music can beat any blues away; you name it and music has a solution. But did you think about including it in your exercise routine? There’s nothing like a great workout accompanied by music . It’s all about tuning into the right beat. We’ll show how you can sync an energetic workout with some energetic […]
As per a recent study, the ability to do a lot of pushups may not only depict a person’s physical strength but also a healthy heart. The study performed tests to assess the stamina of 1,000 middle-aged male firefighters. According to its findings, those who could perform over 40 pushups in a row had 96 […]
Wondering how you can invest in walking for health when you are at work? Well, it’s simple! Here are some fun ways you can create a walking routine for yourself in the comfort of your work zone: 1) Take the Stairs One of the most simplest and easily adaptable fitness practices that won’t force you […]
While we would all like to believe that the fitness world is really doing great business, taking a close look at the number of failed fitness programs will give you a glimpse of the bitter truth. Here’s the hard reality: About 33 percent of the world population is now overweight and this percentage is bound […]
