Proper blood circulation is essential for a healthy body!
On an average, an adult human body consists of 4.5 to 5.5 litres of blood.
This red magical fluid carries out several critical functions in the human body including carrying oxygen to various parts of the body, regulating body temperature, eliminating waste products and fighting infections and diseases.
However, unhealthy food habits, sedentary lifestyle, lack of exercise and prolonged sitting has led to poor blood circulation in the millennial population.
A) The following are some common symptoms and signs associated with the improper blood circulation.
Symptoms of Poor Blood Circulation
- Loss of appetite
- Consistent numbness in the limbs
- Unexplained digestive problems
- Frequent exhaustion
- Skin discoloration
- Varicose veins
- Brittle hair and nails
- Muscle cramps
- Cold hands or feet
B) The poor blood circulation is often caused by various health issues and factors. Some of the common causes are listed below.
Causes of Poor Blood Circulation
- Peripheral artery disease (PAD)
- Varicose veins
- Raynaud’s disease
C) Although blow circulation usually becomes normal after some movement, it might further lead to severe complications and health issues in a few cases.
Consequences of Poor Blood Circulation
- Spider veins
- Leg ulcers
- Skin discoloration.
- Zapped energy
- Fluid retention
- Tissue death and infections that lead to amputation
If any of these things sound familiar, then you are at the right place. We bring you some actionable and helpful ways to improve your blood circulation.
Natural Ways to Boost Blood Circulation
1) Stay Hydrated
Drinking enough water and keeping yourself hydrated is a great way to improve blood flow and circulation. Water helps in flushing toxins from the body and keeps things flowing throughout our body.
2) Avoid Drinking Alcohol
While it is okay to consume alcohol occasionally, regular and over consumption of alcohol can cause health complications including heart problems.
If you are consuming alcohol regularly, it is time to reduce the frequency. Instead, prefer red wine as it can improve blood circulation when consumed in moderate amounts.
3) Get a Massage
Apart from providing great relaxation and relief from the stresses of your life, body massage can stimulate your blood flow. The pressure applied on your body during massage can improve blood flow in the areas that are congested.
You can try professional or therapeutic massage therapy for additional benefits.
Exercise is the easiest and the most obvious way to boost your blood circulation. A simple walk can do the trick. Physical activities including weight training, running, swimming and yoga can drastically improve your cardiovascular health and boost blood flow.
5) Eat Nuts
Eating healthy nuts including almonds and walnuts on a daily basis enhances the blood flow.
Walnuts contains antioxidants that help in reducing blood pressure, improving blood vessel function and decreasing inflammation. Eat nuts that contain magnesium, iron, and vitamins A, B, C and E.
[Also Read: 7 Best Healthy Snacks for Weight Loss]
6) Drink Green Tea
Studies have shown that green tea helps in dilation of the arteries, ultimately increasing the blood flow. Two cups of green tea per day can show positive impact on your blood circulation.
7) Increase Consumption of Fruits
Watermelon contains lycopene that has antioxidant properties that help in enhancing blood circulation.
Citrus fruits including oranges, grapes and lemons are rich in Vitamin C and antioxidants and have anti-inflammatory properties. These help in purifying blood and improving circulation.
Avocados contain high amounts of an amino acid called L-carnitine, which boosts blood circulation, especially in brain.
Berries have antioxidant and anti-inflammatory qualities, which can have a positive impact on blood flow.
[Also Read: Ketogenic Diet: Overview, Benefits and Risks]
8) Garlic, Onion and Ginger
Apart from improving the health of your circulatory system, garlic, onion and ginger can improve digestion as they have anti-inflammatory and antimicrobial properties.
They are also rich in organosulfur compounds that help the body to flush out the toxins and fight infections.
In Conclusion: The aforementioned tips are some of many natural ways to improve blood circulation. Leading a healthy lifestyle by staying active, eating balanced diet and maintaining a proper weight can boost blood flow and improve overall health.
A Fitness App can help you to monitor your diet, check heartbeat, know Body Mass Index (BMI), track progress and set reminders.
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